Download Udemy - Resolve Conflict By Managing Your Emotions Torrent

Torrent Contents Size: 3.4 GB

Udemy - Resolve Conflict By Managing Your Emotions

▼ show more 38 files

1 - 1.1.a-All-Course-Handouts.pdf	PDF	778.4 KB
1 - 1.1.b-All-Course-Application-Assignments.pdf	PDF	871.9 KB
1 - Course overview.mp4	MP4	164.8 MB
1.1 Introduction.mp3	MP3	9.8 MB
1.2 Tips to Get the Most.mp3	MP3	8.6 MB
1.3 Mike Blows His Future.mp3	MP3	10 MB
10 - 2.7.a-Handout-More-Strategies-in-Emotional-Self-Regulation.pdf	PDF	483.1 KB
10 - 2.7.b-Application-assignment-Interrupting-Strategies.pdf	PDF	381.7 KB
10 - More Strategies in Emotional SelfRegulation.mp4	MP4	185.2 MB
11 - 2.8.c.Handout-Four-steps-for-dealing-with-anger.pdf	PDF	470.9 KB
11 - 2.8.d-Application-exercise-Using-the-Empowerment-Model-to-Anticipate-a-Key-Moment.pdf	PDF	482.1 KB
11 - Managing Anger.mp4	MP4	204.3 MB
12 - 2.9.a-Handout-Common-Distortions-in-our-Thinking.pdf	PDF	487.5 KB
12 - 2.9.b-Application-Exercise-Challenging-Your-Distortions.pdf	PDF	459.8 KB
12 - Challenging Your Automatic Thoughts.mp4	MP4	245.4 MB
13 - 2.10.b-Handout-Stop-Look-Listen-Choose.pdf	PDF	462.8 KB
13 - Stop Look Listen Choose.mp4	MP4	412 MB
14 - 2.11.a-Handout-Autobiography-in-Five-Short-Chapters.pdf	PDF	279 KB
14 - Dont Expect Perfection.mp4	MP4	116.7 MB
15 - Conclusion.mp4	MP4	224.6 MB
16 - Bonus Lecture.html	HTML	4.4 KB
2 - 1.2.a-Handout-Tips-to-Get-the-Most-from-the-Course.pdf	PDF	491.5 KB
2 - Tips to get the most from the course.mp4	MP4	76.8 MB
2.1 Key Moments.mp3	MP3	9.4 MB
2.10 Stop Look Listen Choose.mp3	MP3	20.6 MB
2.11 Don_t Expect Perfection.mp3	MP3	7.9 MB
2.12 Conclusion.mp3	MP3	11.7 MB
2.2 The Empowerment Model.mp3	MP3	22.3 MB
2.3 Application of the Model- Lisas Initiative.mp3	MP3	22 MB
2.4 The Moment of Choice.mp3	MP3	12.8 MB
2.5 Three Prerequisites.mp3	MP3	14.7 MB
2.6 Emotional Self-Regulation-Learning Mindfulness.mp3	MP3	18.1 MB
2.7 More Strategies in Emotional Self-Regulation.mp3	MP3	18.7 MB
2.8 Managing Anger.mp3	MP3	21.2 MB
2.9 Challenging Your Self-Defeating Thoughts.mp3	MP3	24.4 MB
3 - Mike Blows His Future.mp4	MP4	98.1 MB
4 - 2.1.a-Handout-Key-Moments-What-are-Your-Triggers.pdf	PDF	295.6 KB
4 - Key MomentsWhat are Your Triggers.mp4	MP4	135.2 MB
5 - 2.2.b-Handout-The-Empowerment-Model.pdf	PDF	466.2 KB
5 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf	PDF	566.4 KB
5 - The Empowerment Model.mp4	MP4	406.1 MB
6 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf	PDF	566.4 KB
6 - Lisas InitiativeA Case Study.mp4	MP4	219.4 MB
7 - 2.4.b-Handout-The-Moment-of-Choice.pdf	PDF	466.5 KB
7 - Moment of Choice.mp4	MP4	238.1 MB
8 - 2.5.a-Handout-Three-Prerequisites-to-Handling-Key-Moments.pdf	PDF	472.1 KB
8 - 2.5.b-Application-Assignment-Exploring-Your-Intent.pdf	PDF	265.9 KB
8 - Three Prerequisites for Handling Key Moments.mp4	MP4	291 MB
9 - 2.6.a-Handout-Learning-Mindfulness.pdf	PDF	470 KB
9 - 2.6.b-Application-Exercise-A-Mindful-Pause.pdf	PDF	270.5 KB
9 - MIndfulness as a selfregulation Strategy.mp4	MP4	268.9 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Resolve Conflict By Managing Your Emotions

Torrent Contents Size: 3.4 GB

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