Download Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture Torrent

Torrent Contents Size: 1 MB

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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001 10 Questions.html	HTML	0 B
001 Exercise Review Sheet - Tape it up on the Wall!.html	HTML	0 B
001 Neck Turns - exercise 1.mp4	MP4	12.5 MB
001 Neck Turns - exercise 1_en.vtt	VTT	1.1 KB
001 Ongoing Support from Dr Paula Moore.html	HTML	1.4 KB
001 Pelvic Circles - exercise 1.mp4	MP4	10.3 MB
001 Pelvic Circles - exercise 1_en.vtt	VTT	2 KB
001 Pelvic Tilts - exercise 1.mp4	MP4	33 MB
001 Pelvic Tilts - exercise 1_en.vtt	VTT	2.2 KB
001 Please Be Safe!.mp4	MP4	2.9 MB
001 Please Be Safe!_en.vtt	VTT	307.2 B
001 Posture Crash Course = ENROLL FREE!.mp4	MP4	23 MB
001 Posture Crash Course = ENROLL FREE!_en.vtt	VTT	2.5 KB
001 Shoulder Rolls - exercise 1.mp4	MP4	18.3 MB
001 Shoulder Rolls - exercise 1_en.vtt	VTT	2 KB
001 Sit Less Move More - Top 3 Benefits.mp4	MP4	126.3 MB
001 Sit Less Move More - Top 3 Benefits_en.vtt	VTT	10.1 KB
001 The Rules For Sitting.html	HTML	0 B
001 Thoracic Bends - exercise 1.mp4	MP4	27.4 MB
001 Thoracic Bends - exercise 1_en.vtt	VTT	2 KB
002 Course Overview.mp4	MP4	6.7 MB
002 Course Overview_en.vtt	VTT	3.1 KB
002 Figure Four - exercise 2.mp4	MP4	11.1 MB
002 Figure Four - exercise 2_en.vtt	VTT	1.2 KB
002 Hip Hiking - exercise 2.mp4	MP4	8.7 MB
002 Hip Hiking - exercise 2_en.vtt	VTT	2.2 KB
002 How's Your Quality of Life.html	HTML	0 B
002 Neck Rolls - exercise 2.mp4	MP4	5.2 MB
002 Neck Rolls - exercise 2_en.vtt	VTT	921.6 B
002 Review & Goodbye.mp4	MP4	26.2 MB
002 Review & Goodbye_en.vtt	VTT	6.4 KB
002 Should we be Standing.html	HTML	0 B
002 Shoulder Retractions - exercise 2.mp4	MP4	18.3 MB
002 Shoulder Retractions - exercise 2_en.vtt	VTT	1.8 KB
002 Spine Shifts - exercise 2.mp4	MP4	9.9 MB
002 Spine Shifts - exercise 2_en.vtt	VTT	1 KB
003 Chin Tucks - exerise 3.mp4	MP4	5.1 MB
003 Chin Tucks - exerise 3_en.vtt	VTT	1 KB
003 Compare Your Answers with Others on the Course.html	HTML	0 B
003 Doorway Stretch - exercise 3.mp4	MP4	68.6 MB
003 Doorway Stretch - exercise 3_en.vtt	VTT	5 KB
003 Protect Your Eyes.mp4	MP4	23.4 MB
003 Protect Your Eyes_en.vtt	VTT	2.1 KB
003 Self Massage - exercise 3.mp4	MP4	71.3 MB
003 Self Massage - exercise 3_en.vtt	VTT	4.7 KB
003 Shoulder Routine - both exercises together.mp4	MP4	70.6 MB
003 Shoulder Routine - both exercises together_en.vtt	VTT	4.6 KB
003 Spine Wind - exercise 3.mp4	MP4	9.7 MB
003 Spine Wind - exercise 3_en.vtt	VTT	716.8 B
003 Who is Dr Paula.mp4	MP4	20.3 MB
003 Who is Dr Paula_en.vtt	VTT	5.1 KB
004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4	MP4	26.9 MB
004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt	VTT	2.5 KB
004 Low Back & Pelvic Routine - 3 exercises together.mp4	MP4	152.7 MB
004 Low Back & Pelvic Routine - 3 exercises together_en.vtt	VTT	7.8 KB
004 Midback Routine - 3 exercises together.mp4	MP4	60.1 MB
004 Midback Routine - 3 exercises together_en.vtt	VTT	5.3 KB
004 Posture Infographic - Free Download.html	HTML	0 B
004 Seated Head & Neck Routine - 3 exercises together.mp4	MP4	90.8 MB
004 Seated Head & Neck Routine - 3 exercises together_en.vtt	VTT	5.6 KB
004 Workplace Ergonomics - Top 10 Tips.html	HTML	2.8 KB
005 Daily Progress Chart - Print Me!.html	HTML	0 B
005 Standing Routine - 4 exercises together.mp4	MP4	77.4 MB
005 Standing Routine - 4 exercises together_en.vtt	VTT	4.8 KB
14680906-Ergonomic-Tips.pdf	PDF	124.8 KB
18632544-Pelvic-Tilts.jpg	JPG	307.1 KB
18632554-Slouch-Sitting.jpg	JPG	581.3 KB
3529390-QualityofLifeUdemy.mp3	MP3	930.4 KB
3614608-Eye-Exercise-Crib-Sheet.pdf	PDF	153.2 KB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B
external-assets-links.txt	TXT	102.4 B

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Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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