Download Udemy - Sprint Training Torrent

Torrent Contents Size: 632.2 MB

Udemy - Sprint Training

Bonus Resources.txt

TXT

102.4 B

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204.8 B

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1 - Module 1 Foundations of Sprint Swimming Performance

1. Module 1 Quiz Foundations of Sprint Swimming Performance.html

HTML

20.6 KB

1. Overview.html

HTML

6.6 KB

10. Chapter 8 Turns, Walls, and Finishes.html

HTML

7.6 KB

11. Chapter 9 Building the Sprint Training Mindset.html

HTML

7.6 KB

12. Chapter 10 The Sprint Training System.html

HTML

7.8 KB

13. Module 1 Summary.html

HTML

6.1 KB

2 - Module 2 Designing Sprint Training Workouts

14. Overview.html

HTML

6.4 KB

15. M2 Lecture Video.mp4

MP4

147.6 MB

16. Chapter 1 Principles of Sprint Workout Design.html

HTML

8.1 KB

17. Chapter 2 Pure Speed Training.html

HTML

8 KB

18. Chapter 3 Acceleration Training.html

HTML

7.9 KB

19. Chapter 4 Race-Pace Training.html

HTML

7.9 KB

2. Module 2 Quiz Designing Sprint Training Workouts.html

HTML

20.6 KB

20. Chapter 5 Speed Endurance Training.html

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7.7 KB

21. Chapter 6 Resisted and Assisted Sprint Training.html

HTML

7.6 KB

22. Chapter 7 Weekly Sprint Training Structure.html

HTML

7.8 KB

23. Chapter 8 Sprint Warm-Ups and Preparation.html

HTML

7.5 KB

24. Chapter 9 Testing and Tracking Sprint Progress.html

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7.5 KB

25. Chapter 10 Building Complete Sprint Practices.html

HTML

7.7 KB

26. Module 2 Summary.html

HTML

6 KB

3 - Module 3 Sprint Technique and Stroke-Specific Development

27. Overview.html

HTML

6.5 KB

28. M3 Lecture Video.mp4

MP4

183.6 MB

29. Chapter 1 Technical Demands of Sprint Swimming.html

HTML

8.2 KB

3. Module 3 Quiz Sprint Technique and Stroke-Specific Development.html

HTML

20.7 KB

30. Chapter 2 Sprint Freestyle Technique.html

HTML

8.1 KB

31. Chapter 3 Sprint Butterfly Technique.html

HTML

8.2 KB

32. Chapter 4 Sprint Backstroke Technique.html

HTML

8.1 KB

33. Chapter 5 Sprint Breaststroke Technique.html

HTML

8 KB

34. Chapter 6 Breathing Patterns for Sprint Events.html

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8 KB

35. Chapter 7 Tempo, Stroke Count, and Sprint Control.html

HTML

7.6 KB

36. Chapter 8 Correcting Common Sprint Technique Errors.html

HTML

8.1 KB

37. Chapter 9 Race Modeling for Sprint Technique.html

HTML

7.6 KB

38. Chapter 10 Building Technical Sprint Practices.html

HTML

7.9 KB

39. Module 3 Summary.html

HTML

6 KB

4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution

4. Module 4 Quiz Sprint Season Planning, Race Preparation, and Performance.html	HTML	20.8 KB
40. Overview.html	HTML	6.5 KB
41. M4 Lecture Video.mp4	MP4	149.6 MB
42. Chapter 1 Building a Sprint Season Plan.html	HTML	8.5 KB
43. Chapter 2 Progressing Sprint Training Over Time.html	HTML	7.9 KB
44. Chapter 3 Recovery for Sprint Swimmers.html	HTML	7.7 KB
45. Chapter 4 Tapering for Sprint Performance.html	HTML	7.5 KB
46. Chapter 5 Meet Preparation for Sprint Events.html	HTML	7.5 KB
47. Chapter 6 Sprint Race Execution.html	HTML	7.8 KB
48. Chapter 7 Evaluating Sprint Race Performance.html	HTML	7.8 KB
49. Chapter 8 Mental Preparation for Sprinters.html	HTML	7.4 KB
50. Chapter 9 Long-Term Development of Sprint Swimmers.html	HTML	8 KB
51. Chapter 10 Applying the Complete Sprint Training System.html	HTML	7.6 KB
52. Module 4 Summary.html	HTML	6.1 KB

2. M1 Lecture Video.mp4

MP4

150.9 MB

3. Chapter 1 Understanding Sprint Swimming.html

HTML

9.4 KB

4. Chapter 2 Energy Systems for Sprint Swimming.html

HTML

9.2 KB

5. Chapter 3 Body Position and Drag Reduction.html

HTML

8.3 KB

6. Chapter 4 Propulsion and Stroke Power.html

HTML

8.1 KB

7. Chapter 5 The Sprint Kick.html

HTML

8.1 KB

8. Chapter 6 Starts for Sprint Performance.html

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7.8 KB

9. Chapter 7 Underwater Speed and Breakouts.html

HTML

8 KB

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Udemy - Sprint Training

Torrent Contents Size: 632.2 MB

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