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1. Air Squats.mp4
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MP4
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37.5 MB
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1. Air Squats.srt
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SRT
|
2.8 KB
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1. Back Squat.mp4
|
MP4
|
48 MB
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1. Back Squat.srt
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SRT
|
4 KB
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1. Dowel Mobility Movements.mp4
|
MP4
|
31.9 MB
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1. Dowel Mobility Movements.srt
|
SRT
|
1.8 KB
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1. EMOM Intervals.mp4
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MP4
|
32.4 MB
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1. EMOM Intervals.srt
|
SRT
|
1.8 KB
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1. FITT Principles..mp4
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MP4
|
143.3 MB
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1. FITT Principles..srt
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SRT
|
28 KB
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1. Farmers Carry.mp4
|
MP4
|
26.4 MB
|
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1. Farmers Carry.srt
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SRT
|
1.2 KB
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1. Forearm Massage.mp4
|
MP4
|
15.4 MB
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1. Forearm Massage.srt
|
SRT
|
921.6 B
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|
1. GHD Sit Ups.mp4
|
MP4
|
22.9 MB
|
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1. GHD Sit Ups.srt
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SRT
|
1.6 KB
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1. Hang Muscle Clean.mp4
|
MP4
|
26.7 MB
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1. Hang Muscle Clean.srt
|
SRT
|
2.6 KB
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1. Hang Muscle Snatch.mp4
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MP4
|
23.3 MB
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1. Hang Muscle Snatch.srt
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SRT
|
2.3 KB
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1. Introduction.mp4
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MP4
|
25.8 MB
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1. Introduction.mp4.jpg
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JPG
|
181.4 KB
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1. Introduction.srt
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SRT
|
1.7 KB
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1. J Hook Rope Climb.mp4
|
MP4
|
35.5 MB
|
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1. J Hook Rope Climb.srt
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SRT
|
2.5 KB
|
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1. Jumping Bar Muscle Up.mp4
|
MP4
|
25.7 MB
|
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1. Jumping Bar Muscle Up.srt
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SRT
|
1.9 KB
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1. Jumping Pull Ups.mp4
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MP4
|
15 MB
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|
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1. Jumping Pull Ups.srt
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SRT
|
1 KB
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1. Lebert Equalizer Dips.mp4
|
MP4
|
10.8 MB
|
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1. Lebert Equalizer Dips.srt
|
SRT
|
819.2 B
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1. Overhead Squats (OHS).mp4
|
MP4
|
57.1 MB
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1. Overhead Squats (OHS).srt
|
SRT
|
4.6 KB
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1. Plyometrics Mix Tape.mp4
|
MP4
|
49.2 MB
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1. Plyometrics Mix Tape.srt
|
SRT
|
0 B
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1. Push Up.mp4
|
MP4
|
39.6 MB
|
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1. Push Up.srt
|
SRT
|
3.4 KB
|
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1. Russian Kettlebell Swings.mp4
|
MP4
|
25.6 MB
|
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1. Russian Kettlebell Swings.srt
|
SRT
|
2 KB
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1. Strict Press Shoulder Press.mp4
|
MP4
|
20.3 MB
|
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|
1. Strict Press Shoulder Press.srt
|
SRT
|
1.6 KB
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1. Toes to Bar.mp4
|
MP4
|
24.9 MB
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1. Toes to Bar.srt
|
SRT
|
1.5 KB
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1. Walking Lunges.mp4
|
MP4
|
30.9 MB
|
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1. Walking Lunges.srt
|
SRT
|
1.4 KB
|
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10. Drop Sets.mp4
|
MP4
|
44.5 MB
|
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10. Drop Sets.srt
|
SRT
|
3 KB
|
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10. Quiz for Barbell Bent Over Row.html
|
HTML
|
204.8 B
|
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10. Quiz for Depth Jumps.html
|
HTML
|
204.8 B
|
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10. Quiz for the Hammer Strength Belt Squat Machine.html
|
HTML
|
204.8 B
|
|
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11. Drop Sets Quiz.html
|
HTML
|
204.8 B
|
|
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11. Good Mornings.mp4
|
MP4
|
13.1 MB
|
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11. Good Mornings.srt
|
SRT
|
1 KB
|
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11. Pogos.mp4
|
MP4
|
12.9 MB
|
|
|
11. Pogos.srt
|
SRT
|
1 KB
|
|
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12. Quiz for Good Mornings.html
|
HTML
|
204.8 B
|
|
|
12. Quiz for Pogos.html
|
HTML
|
204.8 B
|
|
|
12. Super Sets.mp4
|
MP4
|
68.6 MB
|
|
|
12. Super Sets.srt
|
SRT
|
3.5 KB
|
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|
13. Single Leg Step Up and Press.mp4
|
MP4
|
17.3 MB
|
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|
13. Single Leg Step Up and Press.srt
|
SRT
|
1.1 KB
|
|
|
13. Super Sets Quiz.html
|
HTML
|
204.8 B
|
|
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14. Quiz for Single Leg Step Up and Press..html
|
HTML
|
204.8 B
|
|
|
2. American Kettlebell Swings.mp4
|
MP4
|
18.6 MB
|
|
|
2. American Kettlebell Swings.srt
|
SRT
|
1.2 KB
|
|
|
2. Bar Muscle Up.mp4
|
MP4
|
27.9 MB
|
|
|
2. Bar Muscle Up.srt
|
SRT
|
1.9 KB
|
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|
2. Burpee.mp4
|
MP4
|
18.7 MB
|
|
|
2. Burpee.srt
|
SRT
|
1.5 KB
|
|
|
2. Dowel Mobility Movements Quiz.html
|
HTML
|
204.8 B
|
|
|
2. EMOM Strength Sets.mp4
|
MP4
|
33.9 MB
|
|
|
2. EMOM Strength Sets.srt
|
SRT
|
2.1 KB
|
|
|
2. Equalizer Push Ups and Rows.mp4
|
MP4
|
21.6 MB
|
|
|
2. Equalizer Push Ups and Rows.srt
|
SRT
|
1.6 KB
|
|
|
2. Farmers Carry Quiz.html
|
HTML
|
204.8 B
|
|
|
2. Front Squat.mp4
|
MP4
|
37.7 MB
|
|
|
2. Front Squat.srt
|
SRT
|
2.9 KB
|
|
|
2. GHD Back Extensions.mp4
|
MP4
|
29.6 MB
|
|
|
2. GHD Back Extensions.srt
|
SRT
|
1.8 KB
|
|
|
2. Give it a try.html
|
HTML
|
204.8 B
|
|
|
2. Hamstring stretch on box.mp4
|
MP4
|
14.6 MB
|
|
|
2. Hamstring stretch on box.srt
|
SRT
|
1 KB
|
|
|
2. Hang Power Clean.mp4
|
MP4
|
26.8 MB
|
|
|
2. Hang Power Clean.srt
|
SRT
|
2.6 KB
|
|
|
2. Hang Power Snatch.mp4
|
MP4
|
15 MB
|
|
|
2. Hang Power Snatch.srt
|
SRT
|
1.2 KB
|
|
|
2. Kipping Swings.mp4
|
MP4
|
42.3 MB
|
|
|
2. Kipping Swings.srt
|
SRT
|
3.8 KB
|
|
|
2. Push Press.mp4
|
MP4
|
28 MB
|
|
|
2. Push Press.srt
|
SRT
|
2.4 KB
|
|
|
2. Quiz for Air Squats.html
|
HTML
|
204.8 B
|
|
|
2. Quiz for Back Squats.html
|
HTML
|
204.8 B
|
|
|
2. Quiz for Walking Lunges.html
|
HTML
|
204.8 B
|
|
|
2. Quiz on FITT Principles.html
|
HTML
|
204.8 B
|
|
|
2. Rope Climb Quiz.html
|
HTML
|
204.8 B
|
|
|
2. Toes to Bar Quiz.html
|
HTML
|
204.8 B
|
|
|
3. Banded Pull Ups.mp4
|
MP4
|
25.7 MB
|
|
|
3. Banded Pull Ups.srt
|
SRT
|
1.8 KB
|
|
|
3. Bar Muscle up Quiz.html
|
HTML
|
204.8 B
|
|
|
3. Bench Press.mp4
|
MP4
|
25.4 MB
|
|
|
3. Bench Press.srt
|
SRT
|
1.8 KB
|
|
|
3. Box Jumps.mp4
|
MP4
|
36.7 MB
|
|
|
3. Box Jumps.srt
|
SRT
|
3.1 KB
|
|
|
3. Bulgarian Split Squat.mp4
|
MP4
|
51.5 MB
|
|
|
3. Bulgarian Split Squat.srt
|
SRT
|
3.8 KB
|
|
|
3. EMOM Intervals for a Conditioning Workout.html
|
HTML
|
204.8 B
|
|
|
3. Equalizer L Sits.mp4
|
MP4
|
25.8 MB
|
|
|
3. Equalizer L Sits.srt
|
SRT
|
2.4 KB
|
|
|
3. GHD Hip Extension.mp4
|
MP4
|
30.8 MB
|
|
|
3. GHD Hip Extension.srt
|
SRT
|
1.7 KB
|
|
|
3. Goblet Squats.mp4
|
MP4
|
21.6 MB
|
|
|
3. Goblet Squats.srt
|
SRT
|
1.5 KB
|
|
|
3. Hang Kettlebell Clean.mp4
|
MP4
|
16.8 MB
|
|
|
3. Hang Kettlebell Clean.srt
|
SRT
|
1.2 KB
|
|
|
3. Hang Squat Clean.mp4
|
MP4
|
14.7 MB
|
|
|
3. Hang Squat Clean.srt
|
SRT
|
819.2 B
|
|
|
3. Hang Squat Snatch.mp4
|
MP4
|
37 MB
|
|
|
3. Hang Squat Snatch.srt
|
SRT
|
2.7 KB
|
|
|
3. Push Jerk.mp4
|
MP4
|
46 MB
|
|
|
3. Push Jerk.srt
|
SRT
|
4 KB
|
|
|
3. Quiz for Stretches.html
|
HTML
|
204.8 B
|
|
|
3. Quiz for the Overhead Squat and the Front Squat.html
|
HTML
|
204.8 B
|
|
|
3. Ring Rows.mp4
|
MP4
|
28.8 MB
|
|
|
3. Ring Rows.srt
|
SRT
|
2.2 KB
|
|
|
3. Sleds.mp4
|
MP4
|
42.8 MB
|
|
|
3. Sleds.srt
|
SRT
|
2.7 KB
|
|
|
3. Warm Up Mobility Movements.mp4
|
MP4
|
54.4 MB
|
|
|
3. Warm Up Mobility Movements.srt
|
SRT
|
3.6 KB
|
|
|
4. Box Jumps Quiz.html
|
HTML
|
204.8 B
|
|
|
4. Clean & Jerk.mp4
|
MP4
|
26.7 MB
|
|
|
4. Clean & Jerk.srt
|
SRT
|
2.3 KB
|
|
|
4. GHD Quiz.html
|
HTML
|
204.8 B
|
|
|
4. HIIT Training.mp4
|
MP4
|
57.5 MB
|
|
|
4. HIIT Training.srt
|
SRT
|
2.5 KB
|
|
|
4. Kettlebell Snatch.mp4
|
MP4
|
26.1 MB
|
|
|
4. Kettlebell Snatch.srt
|
SRT
|
1.7 KB
|
|
|
4. Quiz for Bench Press.html
|
HTML
|
204.8 B
|
|
|
4. Quiz for Bulgarian Split Squats.html
|
HTML
|
204.8 B
|
|
|
4. Quiz for Goblet Squats.html
|
HTML
|
204.8 B
|
|
|
4. Quiz for Shoulder Press, Push Press and Push Jerk..html
|
HTML
|
204.8 B
|
|
|
4. Quiz for the Lebert Equializer movements.html
|
HTML
|
204.8 B
|
|
|
4. Ring Muscle Up.mp4
|
MP4
|
37.1 MB
|
|
|
4. Ring Muscle Up.srt
|
SRT
|
2.7 KB
|
|
|
4. Ring Push Ups.mp4
|
MP4
|
15.8 MB
|
|
|
4. Ring Push Ups.srt
|
SRT
|
1.1 KB
|
|
|
4. Sleds Quiz.html
|
HTML
|
204.8 B
|
|
|
4. Snatch Squat Snatch.mp4
|
MP4
|
50.9 MB
|
|
|
4. Snatch Squat Snatch.srt
|
SRT
|
4.3 KB
|
|
|
4. Strict Pull Ups.mp4
|
MP4
|
18.6 MB
|
|
|
4. Strict Pull Ups.srt
|
SRT
|
1.1 KB
|
|
|
4. Warm Up Mobility Movements Quiz.html
|
HTML
|
204.8 B
|
|
|
5. Banded Good Mornings.mp4
|
MP4
|
19.5 MB
|
|
|
5. Banded Good Mornings.srt
|
SRT
|
1.6 KB
|
|
|
5. Deadlift.mp4
|
MP4
|
71.8 MB
|
|
|
5. Deadlift.srt
|
SRT
|
5.2 KB
|
|
|
5. High Intensity Interval Training Quiz.html
|
HTML
|
204.8 B
|
|
|
5. Kettlebell Quiz.html
|
HTML
|
204.8 B
|
|
|
5. Lateral Slide to Box Jump.mp4
|
MP4
|
20 MB
|
|
|
5. Lateral Slide to Box Jump.srt
|
SRT
|
1.4 KB
|
|
|
5. Quiz for Gymnastics Movements - Foundations.html
|
HTML
|
204.8 B
|
|
|
5. Quiz for the Clean Movements.html
|
HTML
|
204.8 B
|
|
|
5. Quiz for the Snatch and Progressions of the Snatch.html
|
HTML
|
204.8 B
|
|
|
5. Reverse Step Ups.mp4
|
MP4
|
60.1 MB
|
|
|
5. Reverse Step Ups.srt
|
SRT
|
3.6 KB
|
|
|
5. Slant Board Squats.mp4
|
MP4
|
17.8 MB
|
|
|
5. Slant Board Squats.srt
|
SRT
|
921.6 B
|
|
|
5. Snap Pull Ring Muscle Up.mp4
|
MP4
|
38.9 MB
|
|
|
5. Snap Pull Ring Muscle Up.srt
|
SRT
|
2.7 KB
|
|
|
5. Weighted Pull Ups.mp4
|
MP4
|
14.3 MB
|
|
|
5. Weighted Pull Ups.srt
|
SRT
|
819.2 B
|
|
|
6. Lateral Slide to Box Jump Quiz.html
|
HTML
|
204.8 B
|
|
|
6. Pre-Fatigue Sets.mp4
|
MP4
|
40.2 MB
|
|
|
6. Pre-Fatigue Sets.srt
|
SRT
|
2.7 KB
|
|
|
6. Pull Ups Quiz.html
|
HTML
|
204.8 B
|
|
|
6. Quiz for Deadlifts.html
|
HTML
|
204.8 B
|
|
|
6. Quiz for Slant Board Squats.html
|
HTML
|
204.8 B
|
|
|
6. Reverse Step ups Quiz.html
|
HTML
|
204.8 B
|
|
|
6. Ring Muscle Up Quiz.html
|
HTML
|
204.8 B
|
|
|
6. Seated Good Mornings.mp4
|
MP4
|
22.7 MB
|
|
|
6. Seated Good Mornings.srt
|
SRT
|
1.5 KB
|
|
|
7. ATG Split Squat.mp4
|
MP4
|
46.2 MB
|
|
|
7. ATG Split Squat.srt
|
SRT
|
3 KB
|
|
|
7. Front Rack Barbell Lunge.mp4
|
MP4
|
17.1 MB
|
|
|
7. Front Rack Barbell Lunge.srt
|
SRT
|
1.3 KB
|
|
|
7. Jump Squats.mp4
|
MP4
|
31.4 MB
|
|
|
7. Jump Squats.srt
|
SRT
|
1.5 KB
|
|
|
7. Pre-Fatigue Sets Quiz.html
|
HTML
|
204.8 B
|
|
|
7. Quiz for Seated Good Mornings.html
|
HTML
|
204.8 B
|
|
|
8. ATG Split Squat Quiz.html
|
HTML
|
204.8 B
|
|
|
8. Jump Squat Quiz.html
|
HTML
|
204.8 B
|
|
|
8. Quiz for Front Rack Barbell Lunge.html
|
HTML
|
204.8 B
|
|
|
8. Tabata Intervals.mp4
|
MP4
|
24.9 MB
|
|
|
8. Tabata Intervals.srt
|
SRT
|
819.2 B
|
|
|
9. Bent Over Row.mp4
|
MP4
|
14.1 MB
|
|
|
9. Bent Over Row.srt
|
SRT
|
1.2 KB
|
|
|
9. Depth Jumps.mp4
|
MP4
|
25.3 MB
|
|
|
9. Depth Jumps.srt
|
SRT
|
1.5 KB
|
|
|
9. Hammer Strength Belt Squat.mp4
|
MP4
|
22.3 MB
|
|
|
9. Hammer Strength Belt Squat.srt
|
SRT
|
716.8 B
|
|
|
9. Tabata Intervals.html
|
HTML
|
204.8 B
|
|
|
Bonus Resources.txt
|
TXT
|
409.6 B
|
|
|
Get Bonus Downloads Here.url
|
URL
|
204.8 B
|
