Download Udemy - The Art of Overcoming Procrastination Torrent

Torrent Contents Size: 647.7 MB

Udemy - The Art of Overcoming Procrastination

▼ show more 15 files

1 -Course conclusion.mp4	MP4	17.1 MB
1 -Course introduction.mp4	MP4	22.4 MB
1 -Section 1 introduction - Understanding procrastination.mp4	MP4	11.2 MB
1 -Section 2 introduction - Strategies to overcome procrastination.mp4	MP4	12.1 MB
1 -Section 3 introduction - Building productive habits.mp4	MP4	8.2 MB
1 -Section 4 introduction – Psychological approaches to beat procrastination.mp4	MP4	11.1 MB
1 -Section 5 - Long-term success and maintenance in avoiding procrastination.mp4	MP4	12.6 MB
2 -Lesson 1.1 - What is procrastination.mp4	MP4	14.5 MB
2 -Lesson 2.1 - Time management techniques.mp4	MP4	17.8 MB
2 -Lesson 3.1 - Developing a routine.mp4	MP4	21.2 MB
2 -Lesson 4.1 - Understanding and managing stress.mp4	MP4	50.6 MB
2 -Lesson 5.1 - Sustaining momentum and preventing relapse.mp4	MP4	35.6 MB
3 -Lesson 1.2 – Common causes of procrastination.mp4	MP4	23.4 MB
3 -Lesson 2.2 - Setting SMART goals.mp4	MP4	22.2 MB
3 -Lesson 3.2 - Minimising distractions.mp4	MP4	25.3 MB
3 -Lesson 4.2 - Overcoming perfectionism.mp4	MP4	45.7 MB
3 -Lesson 5.2 - Integrating new habits into daily life.mp4	MP4	34.7 MB
4 -Lesson 1.3 - Identifying your procrastination triggers.mp4	MP4	31.3 MB
4 -Lesson 2.3 - Prioritisation and planning.mp4	MP4	23.5 MB
4 -Lesson 3.3 - Using technology to stay on track.mp4	MP4	26.5 MB
4 -Lesson 4.3 - Building self-discipline and motivation.mp4	MP4	35 MB
4 -Section 5 conclusion.mp4	MP4	8.4 MB
5 -Lesson 2.4 - Breaking tasks into manageable steps.mp4	MP4	53.9 MB
5 -Lesson 3.4 - The power of small wins.mp4	MP4	28 MB
5 -Section 1 conclusion.mp4	MP4	13.1 MB
5 -Section 4 conclusion.mp4	MP4	16.1 MB
6 -Section 2 conclusion.mp4	MP4	8.8 MB
6 -Section 3 conclusion.mp4	MP4	17.2 MB
Bonus Resources.txt	TXT	102.4 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - The Art of Overcoming Procrastination

Torrent Contents Size: 647.7 MB

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