Udemy - The Self-Care Blueprint
Torrent Contents Size: 785.6 MB
| 1 - Welcome Course Overview What SelfCare Really Means Quick SelfCare Audit.mp4 |
MP4
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192.4 MB
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| 1 - module1-self-care-audit.pdf |
PDF
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2.4 KB
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| 2 - Designing a Morning Ritual 5Minute Resets Evening Routines for Sleep.mp4 |
MP4
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79.2 MB
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| 2 - module2-daily-habits.pdf |
PDF
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2.1 KB
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| 3 - Stress the Nervous System Simple Mindfulness Practices Journaling.mp4 |
MP4
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168.2 MB
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| 3 - module3-mindfulness-journaling.pdf |
PDF
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2.2 KB
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| 4 - Sleep Hygiene Basics Movement Nutrition Foundations for Energy Mood.mp4 |
MP4
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161.9 MB
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| 4 - module4-sleep-movement-nutrition.pdf |
PDF
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2.2 KB
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| 5 - Setting Boundaries Saying No Gratitude Joy Practices Connection.mp4 |
MP4
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70.8 MB
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| 5 - module5-boundaries-joy.pdf |
PDF
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2 KB
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| 6 - Choosing What Works for You Your 7Day SelfCare Staying Consistent.mp4 |
MP4
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113.1 MB
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| 6 - module6-self-care-blueprint.pdf |
PDF
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2.2 KB
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| Bonus Resources.txt |
TXT
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102.4 B
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| Get Bonus Downloads Here.url |
URL
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204.8 B
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Location
Trackers
| Tracker name |
|---|
| udp://tracker.torrent.eu.org:451/announce |
| udp://tracker.tiny-vps.com:6969/announce |
| http://tracker.foreverpirates.co:80/announce |
| udp://tracker.cyberia.is:6969/announce |
| udp://exodus.desync.com:6969/announce |
| udp://explodie.org:6969/announce |
| udp://tracker.opentrackr.org:1337/announce |
| udp://9.rarbg.to:2780/announce |
| udp://tracker.internetwarriors.net:1337/announce |
| udp://ipv4.tracker.harry.lu:80/announce |
| udp://open.stealth.si:80/announce |
| udp://9.rarbg.to:2900/announce |
| udp://9.rarbg.me:2720/announce |
| udp://opentor.org:2710/announce |
| udp://tracker.opentrackr.org:1337/announce |
| http://tracker.openbittorrent.com:80/announce |
| udp://opentracker.i2p.rocks:6969/announce |
| udp://tracker.internetwarriors.net:1337/announce |
| udp://tracker.leechers-paradise.org:6969/announce |
| udp://coppersurfer.tk:6969/announce |
| udp://tracker.zer0day.to:1337/announce |
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