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Torrent Contents Size: 1.5 GB

Udemy - Time Management Mastery - Boost Productivity and Stress Less

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1 - Introduction to Time Management

1. Before You Start_ Important Information.pdf

PDF

36.6 KB

1. Why time management is important.mp4

MP4

34.1 MB

2 - Analyzing Your Current Time Usage

3 - Setting Priorities and Achievable Goals

10. Learning to say no to reduce overcommitment.mp4

MP4

34.7 MB

4 - Enhancing Focus And Productivity

11. Creating a Realistic Weekly Schedule.mp4

MP4

54.6 MB

12. Eliminating distractions and staying focused.mp4

MP4

69 MB

13. Time blocking technique to boost focus.mp4

MP4

59.8 MB

5 - Stress Management Tactics and Resilience

14. Practicing Mindfulness to Stay in the Present.mp4

MP4

88.5 MB

15. Physical strategies like exercise, sleep and nutrition.mp4

MP4

57.6 MB

16. Cognitive techniques to reframe stressful thoughts.mp4

MP4

72.9 MB

6 - Overcoming Procrastination and Building Perseverance

17. Unveiling Procrastination A Deeper Understanding.mp4

MP4

43 MB

18. Root causes of procrastination.mp4

MP4

80 MB

19. From Procrastination to Perseverance.mp4

MP4

82.7 MB

7 - Building Routines and Work-Life Balance Through Emotional Intelligence

20. Developing Routine and Work-Life Balance.mp4

MP4

81 MB

21. Building emotional resilience.mp4

MP4

82.9 MB

22. Making time management a routine, sustainable habit.mp4

MP4

94.8 MB

8 - Time Management for Life – Reflection, Application, and Empowerment

23. What We Have Learned.mp4	MP4	49.2 MB
24. Why It's Important to Practice and Give It Time.mp4	MP4	52.3 MB
25. Your Life Is in Your Hands.mp4	MP4	39.1 MB

7. How to set SMART goals.mp4

MP4

89.9 MB

8. Techniques for prioritizing tasks.mp4

MP4

74.1 MB

9. Using the 80 20 rule.mp4

MP4

59.4 MB

4. Time Tracking Methods.mp4

MP4

59.6 MB

5. Discovering Your Peak Productivity Times.mp4

MP4

54.1 MB

6. Evaluating Your Current Time Usage.mp4

MP4

40.1 MB

2. Why stress related to poor time management and less productivity.mp4

MP4

28 MB

3. Common time wasters that stop you.mp4

MP4

45.4 MB

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Udemy - Time Management Mastery - Boost Productivity and Stress Less

Torrent Contents Size: 1.5 GB

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