Download Udemy - Unbreakable - Rise above emotional eating Torrent

Torrent Contents Size: 3 GB

Udemy - Unbreakable - Rise above emotional eating

Bonus Resources.txt

TXT

102.4 B

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1 - Welcome & How to Use This Course

1. Welcome & What To Expect.mp4

MP4

48.2 MB

10 - Rewiring Self Talk

11 - Putting It All Together

12 - Conclusion

2 - Building Awareness in Real Moments

2. Emotional Eating Shows Up In Silence.mp4

MP4

86.9 MB

3 - Foundations Why Emotional Eating Makes Sense

4 - Awareness & Mindful Choices

1. Section 4 Quiz.html

HTML

8.2 KB

1. Section 4 Quiz_Info.html

HTML

716.8 B

10. Practice Check in Moment Before You Eat.mp4

MP4

57.3 MB

11. Brain VS GPS.mp4

MP4

24.9 MB

5 - Build Your Emotional Toolbox

12. Soothing Tool.mp4

MP4

83 MB

13. Energizing Tool.mp4

MP4

63.2 MB

14. Energizing tool analogy Cell Phone Battery.mp4

MP4

27.8 MB

15. Creative Tool.mp4

MP4

68.6 MB

16. Connection Tool.mp4

MP4

29.2 MB

17. Connection Tool Reset.mp4

MP4

38.9 MB

18. Connection.mp4

MP4

17.2 MB

19. Practice 4x4x4 Breathing.mp4

MP4

71.4 MB

6 - Breaking The Diet Mindset

2. Review section six.html

HTML

6.3 KB

2. Review section six_Info.html

HTML

614.4 B

20. The Tortoise and The Hare Slow and Steady Change.mp4

MP4

44.7 MB

21. Breaking the Diet Mindset From Restriction to Real Life.mp4

MP4

67.4 MB

22. Quick Reset Meditation.mp4

MP4

41.9 MB

23. This Is Where Change Begins.mp4

MP4

33.6 MB

24. Don't Have To Follow Rules.mp4

MP4

44.3 MB

25. Crash Diets.mp4

MP4

55.6 MB

26. Not A Marathon.mp4

MP4

23.2 MB

27. 70 Miles Per Hour.mp4

MP4

46.6 MB

7 - When Food Is Grief in Disguise

28. Grounding Meditation.mp4

MP4

36.7 MB

29. When Grief Changes Your Relationship With Food.mp4

MP4

37.5 MB

30. Grief & Disguise.mp4

MP4

98.5 MB

8 - Boundaries People Pleasing and Emotional Eating

31. Boundaries.mp4

MP4

43.1 MB

32. Internal vs External Boundaries.mp4

MP4

57.7 MB

33. Boundaries Are About Energy Not Control.mp4

MP4

30.8 MB

34. Why Boundaries Feel Hard at First.mp4

MP4

50.1 MB

35. The Difference Between Boundaries and Food Rules.mp4

MP4

28 MB

36. Repairing Boundaries Without Shame.mp4

MP4

35.4 MB

9 - All Or Nothing Thinking

37. Progress Over Perfection.mp4	MP4	121 MB
38. Girl Scout cookies.mp4	MP4	36.3 MB
39. The Missed Workout.mp4	MP4	26.3 MB

9. The Power Of The Pause Getting Control Back.mp4

MP4

109 MB

5. Food Isn't Just Food.mp4

MP4

39.6 MB

6. Emotional VS Physical Hunger.mp4

MP4

123.7 MB

7. A Guided Hunger Check In.mp4

MP4

43.4 MB

8. Assignment.mp4

MP4

54.4 MB

3. Check In Moment.mp4

MP4

57.3 MB

4. Practice The Pause.mp4

MP4

57.4 MB

3. End of Course Quiz.html

HTML

12 KB

3. End of Course Quiz_Info.html

HTML

716.8 B

54. Continuing Your Journey Beyond This Course.mp4

MP4

24.9 MB

55. My personal Reflection.mp4

MP4

51.3 MB

56. Motivation.mp4

MP4

67.1 MB

46. Building Your “Why”.mp4

MP4

89.6 MB

47. Is Your Why Good Enough.mp4

MP4

130 MB

48. Daily Tools For Mindful Living.mp4

MP4

124.1 MB

49. Staying Mindfull.mp4

MP4

38.9 MB

50. Mindfullness.mp4

MP4

37.9 MB

51. Strengthen Self Awareness.mp4

MP4

31.1 MB

52. Your Emotional Eating Awareness Plan.mp4

MP4

109.2 MB

53. Health Is Not Optional.mp4

MP4

119.3 MB

40. Start Your Day With Postive Thoughts.mp4

MP4

22.6 MB

41. Camera Lens.mp4

MP4

26 MB

42. The Garden.mp4

MP4

71 MB

43. Rewriting Negative Thoughts.mp4

MP4

47.9 MB

44. House Guest.mp4

MP4

22.1 MB

45. Stop Bullying Yourself.mp4

MP4

48 MB

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Udemy - Unbreakable - Rise above emotional eating

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