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Udemy - Work Life Balance With Neuroscience and Time Management

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Udemy - Work Life Balance With Neuroscience and Time Management

Torrent Contents Size: 2.5 GB

Udemy - Work Life Balance With Neuroscience and Time Management
Bonus Resources.txt
TXT
102.4 B
Get Bonus Downloads Here.url
URL
204.8 B
~Get Your Files Here !
1 - Welcome and introduction
1. Welcome Let's define work life balance.en_US.srt
SRT
1.8 KB
1. Welcome Let's define work life balance.es_ES.srt
SRT
1.9 KB
1. Welcome Let's define work life balance.mp4
MP4
36.3 MB
10 - Conclusion
2 - Neuroscience and Biology of work life balance
3 - Fulfillment from your work
10. Your thoughts on this work life balance training.en_US.srt
SRT
1.6 KB
10. Your thoughts on this work life balance training.es_ES.srt
SRT
1.8 KB
10. Your thoughts on this work life balance training.mp4
MP4
15.6 MB
4 - Time management for work life balance
11. Creating your daily work calendar for work life balance.en_US.srt
SRT
17.4 KB
11. Creating your daily work calendar for work life balance.es_ES.srt
SRT
18 KB
11. Creating your daily work calendar for work life balance.mp4
MP4
51.3 MB
12. Balance work and life and family without being pulled away by the phone or work.en_US.srt
SRT
6 KB
12. Balance work and life and family without being pulled away by the phone or work.es_ES.srt
SRT
6.2 KB
12. Balance work and life and family without being pulled away by the phone or work.mp4
MP4
111.7 MB
13. Outsourcing mundane tasks.en_US.srt
SRT
3.2 KB
13. Outsourcing mundane tasks.es_ES.srt
SRT
3.3 KB
13. Outsourcing mundane tasks.mp4
MP4
9.4 MB
5 - Health and fitness
14. Standing desks and bike desks.en_US.srt
SRT
3.2 KB
14. Standing desks and bike desks.es_ES.srt
SRT
3.6 KB
14. Standing desks and bike desks.mp4
MP4
42.9 MB
6 - Times when you are under extreme pressure
15. Times when you are under extreme pressure.en_US.srt
SRT
10 KB
15. Times when you are under extreme pressure.es_ES.srt
SRT
10.3 KB
15. Times when you are under extreme pressure.mp4
MP4
207.6 MB
7 - Work life balance through purpose and purposeful work
16. Work life balance through life purpose and professional section introduction.en_US.srt
SRT
3.6 KB
16. Work life balance through life purpose and professional section introduction.es_ES.srt
SRT
3.9 KB
16. Work life balance through life purpose and professional section introduction.mp4
MP4
73.1 MB
17. My experience with disingenuous companies regarding their purpose.en_US.srt
SRT
5.1 KB
17. My experience with disingenuous companies regarding their purpose.es_ES.srt
SRT
5.1 KB
17. My experience with disingenuous companies regarding their purpose.mp4
MP4
102.9 MB
18. All productivity starts with mindfulness and introspection.en_US.srt
SRT
4.6 KB
18. All productivity starts with mindfulness and introspection.es_ES.srt
SRT
4.7 KB
18. All productivity starts with mindfulness and introspection.mp4
MP4
120.3 MB
19. Difference of healthy contemplation and introspection vs negative rumination.en_US.srt
SRT
5.8 KB
19. Difference of healthy contemplation and introspection vs negative rumination.es_ES.srt
SRT
5.9 KB
19. Difference of healthy contemplation and introspection vs negative rumination.mp4
MP4
111.4 MB
20. How to start practicing basic mindfulness today by using Neuroplasticity.en_US.srt
SRT
8.1 KB
20. How to start practicing basic mindfulness today by using Neuroplasticity.es_ES.srt
SRT
8.3 KB
20. How to start practicing basic mindfulness today by using Neuroplasticity.mp4
MP4
219.1 MB
21. Settings to practice mindfulness.en_US.srt
SRT
3.4 KB
21. Settings to practice mindfulness.es_ES.srt
SRT
3.5 KB
21. Settings to practice mindfulness.mp4
MP4
9.5 MB
21. Settings to practice mindfulness_Resource_Settings for better mindfulness pdf.pdf
PDF
233.5 KB
22. Beginning to practice mindfulness.en_US.srt
SRT
5.8 KB
22. Beginning to practice mindfulness.es_ES.srt
SRT
5.8 KB
22. Beginning to practice mindfulness.mp4
MP4
17.4 MB
22. Beginning to practice mindfulness_Resource_Starting to be mindful pdf.pdf
PDF
329.8 KB
23. Study mindfulness vs electric shock which do you think people chose.en_US.srt
SRT
4.1 KB
23. Study mindfulness vs electric shock which do you think people chose.es_ES.srt
SRT
4.4 KB
23. Study mindfulness vs electric shock which do you think people chose.mp4
MP4
29.3 MB
24. The wandering mind mindfulness and attention study.en_US.srt
SRT
5.2 KB
24. The wandering mind mindfulness and attention study.es_ES.srt
SRT
5.5 KB
24. The wandering mind mindfulness and attention study.mp4
MP4
25.2 MB
25. How our changing technology and social environments effect our self awareness.en_US.srt
SRT
5.5 KB
25. How our changing technology and social environments effect our self awareness.es_ES.srt
SRT
5.7 KB
25. How our changing technology and social environments effect our self awareness.mp4
MP4
15.7 MB
25. How our changing technology and social environments effect our self awareness_Resource_MindfulnessVsDistractions pdf.pdf
PDF
182.2 KB
26. Challenge to try guided mindfulness meditations to see if it works for you.en_US.srt
SRT
1.8 KB
26. Challenge to try guided mindfulness meditations to see if it works for you.es_ES.srt
SRT
1.7 KB
26. Challenge to try guided mindfulness meditations to see if it works for you.mp4
MP4
6.4 MB
27. Mindfulness exercises you can easily start.en_US.srt
SRT
2.7 KB
27. Mindfulness exercises you can easily start.es_ES.srt
SRT
2.7 KB
27. Mindfulness exercises you can easily start.mp4
MP4
7 MB
8 - Social media detox for increased menal health and to help clear mental space
28. Introducing the social media detox for better introspection and self reflection.en_US.srt
SRT
5.5 KB
28. Introducing the social media detox for better introspection and self reflection.es_ES.srt
SRT
5.8 KB
28. Introducing the social media detox for better introspection and self reflection.mp4
MP4
105.2 MB
29. Mindfulness challenge a social media detox.en_US.srt
SRT
11 KB
29. Mindfulness challenge a social media detox.es_ES.srt
SRT
11.7 KB
29. Mindfulness challenge a social media detox.mp4
MP4
17.9 MB
9 - Life purpose
30. Life purpose section introduction.en_US.srt
SRT
2.4 KB
30. Life purpose section introduction.es_ES.srt
SRT
2.5 KB
30. Life purpose section introduction.mp4
MP4
7.3 MB
31. What is life purpose and how to start finding it.en_US.srt
SRT
6.2 KB
31. What is life purpose and how to start finding it.es_ES.srt
SRT
6.2 KB
31. What is life purpose and how to start finding it.mp4
MP4
17.3 MB
32. Guiding ideas to help you formulate your life purpose.en_US.srt
SRT
4.4 KB
32. Guiding ideas to help you formulate your life purpose.es_ES.srt
SRT
4.5 KB
32. Guiding ideas to help you formulate your life purpose.mp4
MP4
15.1 MB
32. Guiding ideas to help you formulate your life purpose_Resource_Life purpose formula pdf.pdf
PDF
211.6 KB
33. History (genealogy) of life purpose.en_US.srt
SRT
5.9 KB
33. History (genealogy) of life purpose.es_ES.srt
SRT
6 KB
33. History (genealogy) of life purpose.mp4
MP4
38.2 MB
34. Role of education and hormones in staying in comfort zone vs seeking unknown.en_US.srt
SRT
4.9 KB
34. Role of education and hormones in staying in comfort zone vs seeking unknown.es_ES.srt
SRT
4.9 KB
34. Role of education and hormones in staying in comfort zone vs seeking unknown.mp4
MP4
93 MB
5. How to find enjoyment and meaning in even the most miserable work.en_US.srt
SRT
11.5 KB
5. How to find enjoyment and meaning in even the most miserable work.es_ES.srt
SRT
11.7 KB
5. How to find enjoyment and meaning in even the most miserable work.mp4
MP4
245.8 MB
6. Setting your long term goals at work for motivation.en_US.srt
SRT
8.6 KB
6. Setting your long term goals at work for motivation.es_ES.srt
SRT
8.7 KB
6. Setting your long term goals at work for motivation.mp4
MP4
176.9 MB
7. Making your work area more comfortable.en_US.srt
SRT
3.9 KB
7. Making your work area more comfortable.es_ES.srt
SRT
4.2 KB
7. Making your work area more comfortable.mp4
MP4
83.6 MB
8. Work flexibility.en_US.srt
SRT
3 KB
8. Work flexibility.es_ES.srt
SRT
3.1 KB
8. Work flexibility.mp4
MP4
55.8 MB
9. Work life harmony over work life balance.en_US.srt
SRT
2.3 KB
9. Work life harmony over work life balance.es_ES.srt
SRT
2.4 KB
9. Work life harmony over work life balance.mp4
MP4
47.2 MB
3. Neurotransmitters and hormones that give you balance and feel good.en_US.srt
SRT
13.6 KB
3. Neurotransmitters and hormones that give you balance and feel good.es_ES.srt
SRT
13.9 KB
3. Neurotransmitters and hormones that give you balance and feel good.mp4
MP4
262.5 MB
4. Happiness chemicals and hormones graphic.en_US.srt
SRT
4.2 KB
4. Happiness chemicals and hormones graphic.es_ES.srt
SRT
4.2 KB
4. Happiness chemicals and hormones graphic.mp4
MP4
18.9 MB
35. How to get the course certificate.en_US.srt
SRT
6.4 KB
35. How to get the course certificate.es_ES.srt
SRT
6.7 KB
35. How to get the course certificate.mp4
MP4
58.5 MB
36. Thank you for taking the course next steps and parting words.en_US.srt
SRT
3.9 KB
36. Thank you for taking the course next steps and parting words.es_ES.srt
SRT
4.2 KB
36. Thank you for taking the course next steps and parting words.mp4
MP4
52.7 MB
2. Defining work life balance as we'll use it in this course.en_US.srt
SRT
2.7 KB
2. Defining work life balance as we'll use it in this course.es_ES.srt
SRT
3 KB
2. Defining work life balance as we'll use it in this course.mp4
MP4
54.3 MB

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