Download Waking Up: A Meditation Course Torrent

Torrent Contents Size: 3.02 GB

Waking Up: A Meditation Course

Practice

Additional Meditations

01 - 30-Minute Meditation.mp3	MP3	27.56 MB
02 - 45-Minute Meditation.mp3	MP3	41.26 MB
03 - 60-Minute Meditation.mp3	MP3	55.02 MB
04 - Walking Meditation.mp3	MP3	5.18 MB
05 - Slow Walking.mp3	MP3	11.58 MB
06 - Working with Pain.mp3	MP3	14.67 MB

Effortless Mindfulness by Loch Kelly

01 - A Glimpse of Awakening.mp3	MP3	23.01 MB
02 - Beyond the Meditator.mp3	MP3	20.97 MB
03 - Shifting from Head to Heart.mp3	MP3	28.86 MB
04 - Glimpsing with Open Eyes.mp3	MP3	28.48 MB
05 - Non-Dual Awareness.mp3	MP3	31.99 MB
06 - Natural Loving-kindness.mp3	MP3	25.18 MB
07 - Here Now.mp3	MP3	23.36 MB

Introductory Course

01 - Day One.mp3	MP3	7.61 MB
02 - Day Two.mp3	MP3	9.54 MB
03 - Day Three.mp3	MP3	9.17 MB
04 - Day Four.mp3	MP3	9.26 MB
05 - Day Five.mp3	MP3	9.12 MB
06 - Day Six.mp3	MP3	9.17 MB
07 - Day Seven.mp3	MP3	9.24 MB
08 - Day Eight.mp3	MP3	9.15 MB
09 - Day Nine.mp3	MP3	9.27 MB
10 - Day Ten.mp3	MP3	11.04 MB
11 - Day Eleven.mp3	MP3	12.69 MB
12 - Day Twelve.mp3	MP3	14.26 MB
13 - Day Thirteen.mp3	MP3	10.05 MB
14 - Day Fourteen.mp3	MP3	10.34 MB
15 - Day Fifteen.mp3	MP3	10.75 MB
16 - Day Sixteen.mp3	MP3	9.66 MB
17 - Day Seventeen.mp3	MP3	12.61 MB
18 - Day Eighteen.mp3	MP3	10.23 MB
19 - Day Nineteen.mp3	MP3	12.75 MB
20 - Day Twenty.mp3	MP3	11.13 MB
21 - Day Twenty One.mp3	MP3	9.15 MB
22 - Day Twenty Two.mp3	MP3	9.63 MB
23 - Day Twenty Three.mp3	MP3	11.1 MB
24 - Day Twenty Four.mp3	MP3	9.24 MB
25 - Day Twenty Five.mp3	MP3	9.89 MB
26 - Day Twenty Six.mp3	MP3	9.71 MB
27 - Day Twenty Seven.mp3	MP3	9.19 MB
28 - Day Twenty Eight.mp3	MP3	9.3 MB
29 - Day Twenty Nine.mp3	MP3	9.25 MB
30 - Day Thirty.mp3	MP3	9.21 MB
31 - Day Thirty One.mp3	MP3	9.16 MB
32 - Day Thirty Two.mp3	MP3	9.31 MB
33 - Day Thirty Three.mp3	MP3	9.39 MB
34 - Day Thirty Four.mp3	MP3	9.16 MB
35 - Day Thirty Five.mp3	MP3	9.39 MB
36 - Day Thirty Six.mp3	MP3	9.12 MB
37 - Day Thirty Seven.mp3	MP3	9.16 MB
38 - Day Thirty Eight.mp3	MP3	9.27 MB
39 - Day Thirty Nine.mp3	MP3	9.34 MB
40 - Day Forty.mp3	MP3	9.17 MB
41 - Day Forty One.mp3	MP3	9.41 MB
42 - Day Forty Two.mp3	MP3	9.11 MB
43 - Day Forty Three.mp3	MP3	9.28 MB
44 - Day Forty Four.mp3	MP3	9.16 MB
45 - Day Forty Five.mp3	MP3	9.48 MB
46 - Day Forty Six.mp3	MP3	9.61 MB
47 - Day Forty Seven.mp3	MP3	9.16 MB
48 - Day Forty Eight.mp3	MP3	9.46 MB
49 - Day Forty Nine.mp3	MP3	9.29 MB
50 - Day Fifty.mp3	MP3	9.16 MB

Meditation For Children by Annaka Harris

01 - Introduction.mp3	MP3	6.32 MB
02 - Mindful Hearing.mp3	MP3	5.12 MB
03 - Mindful Breathing Short.mp3	MP3	5.18 MB
04 - Mindful Breathing Long.mp3	MP3	6.11 MB
05 - Mindful Seeing.mp3	MP3	3.44 MB
06 - Mindful Seeing Present Moment.mp3	MP3	4.23 MB
07 - Mindful Lesson One - What is the Present Moment.mp3	MP3	8.33 MB
08 - Mindful Lesson Two - Why do we Practice Meditation.mp3	MP3	8.3 MB
09 - Friendly Wishes One.mp3	MP3	4.88 MB
10 - Friendly Wishes Two.mp3	MP3	6.72 MB
11 - Friendly Wishes Three.mp3	MP3	6.34 MB
12 - See, Feel, Move, Breath - Short.mp3	MP3	8.91 MB
13 - See, Feel, Move, Breath - Long.mp3	MP3	11.55 MB
14 - Soothing Uncomfortable Feelings - With Instructions.mp3	MP3	13 MB
15 - Soothing Uncomfortable Feelings.mp3	MP3	11.16 MB
16 - Nighttime Meditation.mp3	MP3	12.67 MB
17 - Nighttime Meditation with Friendly Wishes.mp3	MP3	14.18 MB

Metta (Loving-Kindness Meditation)

00 - Introduction.mp3	MP3	5.11 MB
01 - Metta One.mp3	MP3	14.67 MB
02 - Metta Two.mp3	MP3	10.29 MB
03 - Metta Three.mp3	MP3	15.14 MB
04 - Metta Four.mp3	MP3	9.72 MB

The Headless Way by Richard Lang

01 - Introduction.mp3	MP3	15.61 MB
02 - Layers of the Onion.mp3	MP3	15.46 MB
03 - Single Eye.mp3	MP3	18.07 MB
04 - Closed Eyes.mp3	MP3	26.68 MB
05 - Being the Space.mp3	MP3	16.25 MB

Theory

Conversations

01 - A Conversation with David Treleavan, Meditation and Trauma.mp3	MP3	42.95 MB
02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3	MP3	87.58 MB
03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3	MP3	71.49 MB
04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3	MP3	87.41 MB
05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3	MP3	93.42 MB
06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3	MP3	98.54 MB
07 - A Conversation with Frank Ostaseski, Death and Dying.mp3	MP3	55.4 MB
08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3	MP3	82.2 MB
09 - A Conversation with William B. Irvine, The Art of Living.mp3	MP3	71.69 MB
10 - A Conversation with Diana Winston, Natural Awareness.mp3	MP3	65.82 MB
11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3	MP3	112.29 MB
12 - A Conversation with Henry Shukman, The Way of Zen.mp3	MP3	112.66 MB
13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3	MP3	57.84 MB
14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3	MP3	75.76 MB
15 - A Conversation with Richard Lang, The Illusory Self.mp3	MP3	67.97 MB
16 - A Conversation with David Whyte, Identity and Conversation.mp3	MP3	59.06 MB
17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3	MP3	181 MB
18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3	MP3	107.64 MB

Lessons

01 - Welcome.mp3	MP3	3.02 MB
02 - The Logic of Practice.mp3	MP3	9.13 MB
03 - Mental Training.mp3	MP3	5.94 MB
04 - What is Progress in Meditation.mp3	MP3	4.82 MB
05 - Gratitude.mp3	MP3	3.13 MB
06 - The Cure for Boredom.mp3	MP3	6.82 MB
07 - Solving Problems.mp3	MP3	4.61 MB
08 - The Social Self.mp3	MP3	6.67 MB
09 - Free Will, Part One.mp3	MP3	12.9 MB
10 - Free Will, Part Two.mp3	MP3	10.26 MB
11 - The Mystery of Being.mp3	MP3	8.25 MB
12 - The Lessons of Death, Part One.mp3	MP3	6.1 MB
13 - Lose the Monkey.mp3	MP3	5.67 MB
14 - Alone with Others.mp3	MP3	6.88 MB
15 - Mindfulness & Meaning.mp3	MP3	11.11 MB
16 - Gradual vs Sudden Realization.mp3	MP3	26.64 MB
17 - The Illusory Self.mp3	MP3	7.7 MB
18 - Looking in the Mirror.mp3	MP3	9.15 MB
19 - Having No Head.mp3	MP3	14.14 MB
20 - What is Real.mp3	MP3	10.18 MB
21 - The Power of Thought.mp3	MP3	4.11 MB
22 - The Veil of Thought.mp3	MP3	1.84 MB
23 - Self & Other.mp3	MP3	7.52 MB
24 - The Last Time.mp3	MP3	4.23 MB
25 - Drugs and the Meaning of Life.mp3	MP3	26.13 MB
26 - Don't meditate Because It's Good for You.mp3	MP3	6.22 MB
27 - Consciousness.mp3	MP3	5.14 MB
28 - The Necessity of Thought.mp3	MP3	3.21 MB
29 - Begin Again.mp3	MP3	3.23 MB
30 - A Moral Illusion.mp3	MP3	25.31 MB
31 - On Gurus.mp3	MP3	33.5 MB
32 - Space, Time and Attention.mp3	MP3	8.28 MB
33 - The Power of Regret.mp3	MP3	11.12 MB
34 - The Art of Doing Nothing.mp3	MP3	8.26 MB
35 - You Can't Get There From Here.mp3	MP3	6.51 MB
36 - Meditation in an Emergency.mp3	MP3	19.72 MB

Questions & Answers

01 - Questions & Answers 1.mp3	MP3	25.43 MB
02 - Questions & Answers 2.mp3	MP3	22.13 MB
03 - Questions & Answers 3 with Jack Kornfield.mp3	MP3	58.18 MB

Description

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Waking Up: A Meditation Course

Torrent Contents Size: 3.02 GB

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