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Waking Up: A Meditation Course

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Waking Up: A Meditation Course

Torrent Contents Size: 5.25 GB

Waking Up: A Meditation Course
Practice
Additional Meditations
01 - 30-Minute Meditation #1.mp3
MP3
27.56 MB
02 - 30-Minute Meditation #2.mp3
MP3
31.32 MB
03 - 30-Minute Meditation #3.mp3
MP3
27.56 MB
04 - 30-Minute Meditation #4.mp3
MP3
27.78 MB
05 - 30-Minute Meditation #5.mp3
MP3
27.53 MB
06 - 30-Minute Meditation #6.mp3
MP3
27.58 MB
07 - 30-Minute Meditation #7.mp3
MP3
27.56 MB
08 - 30-Minute Meditation #8.mp3
MP3
41.41 MB
09 - 45-Minute Meditation #1.mp3
MP3
41.99 MB
10 - 45-Minute Meditation #2.mp3
MP3
41.43 MB
11 - 45-Minute Meditation #3.mp3
MP3
41.38 MB
12 - 45-Minute Meditation #4.mp3
MP3
41.28 MB
13 - 45-Minute Meditation #5.mp3
MP3
41.34 MB
14 - 45-Minute Meditation #6.mp3
MP3
41.57 MB
15 - 45-Minute Meditation #7.mp3
MP3
41.33 MB
16 - 45-Minute Meditation #8.mp3
MP3
62.59 MB
17 - 60-Minute Meditation #1.mp3
MP3
55.02 MB
18 - 60-Minute Meditation #2.mp3
MP3
55.37 MB
19 - 60-Minute Meditation #3.mp3
MP3
55.52 MB
20 - 60-Minute Meditation #4.mp3
MP3
55.17 MB
21 - 60-Minute Meditation #5.mp3
MP3
55.61 MB
22 - 60-Minute Meditation #6.mp3
MP3
55.31 MB
23 - 60-Minute Meditation #7.mp3
MP3
55.37 MB
24 - 60-Minute Meditation #8.mp3
MP3
83.38 MB
25 - Walking Meditation.mp3
MP3
5.18 MB
26 - Slow Walking.mp3
MP3
11.58 MB
27 - Working with Pain.mp3
MP3
14.67 MB
28 - Being With What Is (Annaka Harris).mp3
MP3
15.94 MB
Contemplative Action by David Whyte
01 - Introducing David Whyte (Sam Harris).mp3
MP3
1.41 MB
02 - Sometimes.mp3
MP3
13.77 MB
03 - Start Close In.mp3
MP3
17.78 MB
04 - The Bell and the Blackbird.mp3
MP3
21.29 MB
05 - Forgive.mp3
MP3
13.08 MB
06 - A Blessing for the Morning Light.mp3
MP3
15.67 MB
07 - A Seeming Stillness.mp3
MP3
20.74 MB
08 - Cleave.mp3
MP3
14.92 MB
09 - Finesterre.mp3
MP3
15.95 MB
10 - Just Beyond Yourself.mp3
MP3
14.58 MB
11 - Colman's Bed.mp3
MP3
24.3 MB
12 - Santiago.mp3
MP3
20.99 MB
13 - The True Love.mp3
MP3
12.92 MB
14 - Unrequited Love.mp3
MP3
12.85 MB
15 - The House of Belonging.mp3
MP3
8.52 MB
16 - What to Remember When Waking.mp3
MP3
10.4 MB
17 - Sweet Darkness.mp3
MP3
14.23 MB
18 - The Journey.mp3
MP3
10.35 MB
19 - Second Sight.mp3
MP3
9.68 MB
20 - The Faces at Braga.mp3
MP3
25.07 MB
21 - The Hawthorne.mp3
MP3
10.43 MB
22 - Song for the Salmon.mp3
MP3
14.34 MB
23 - The Sea in You.mp3
MP3
13.72 MB
24 - To Break a Promise.mp3
MP3
18.78 MB
25 - Twice Blessed.mp3
MP3
10.37 MB
Effortless Mindfulness by Loch Kelly
01 - A Glimpse of Awakening.mp3
MP3
23.01 MB
02 - Beyond the Meditator.mp3
MP3
20.97 MB
03 - The Memory Door.mp3
MP3
24.58 MB
04 - Awakening Emotions.mp3
MP3
23.78 MB
05 - Glimpsing with Open Eyes.mp3
MP3
28.48 MB
06 - Local Awareness and Attention.mp3
MP3
29.5 MB
07 - Shifting from Head to Heart.mp3
MP3
28.86 MB
08 - Non-Dual Awareness.mp3
MP3
31.99 MB
09 - Natural Loving-kindness.mp3
MP3
25.18 MB
10 - Here Now.mp3
MP3
23.36 MB
Introduction to the Koan Way by Henry Shukman
01 - Introduction to Koans - A Talk.mp3
MP3
7.68 MB
02 - One Bright Pearl - Practicing with Koans.mp3
MP3
7.75 MB
03 - Who Am I (with zen posture).mp3
MP3
10.12 MB
04 - Beginner's Mind.mp3
MP3
8.92 MB
05 - Ordinary Mind is the Way.mp3
MP3
11.03 MB
06 - What is This.mp3
MP3
9.27 MB
07 - Sweeping the Yard.mp3
MP3
10.5 MB
08 - Original Nature - A Talk.mp3
MP3
7.84 MB
09 - The Whole Earth is Medicine.mp3
MP3
11.26 MB
10 - Not Knowing is Most Intimate.mp3
MP3
11.29 MB
11 - Everyday Awakening.mp3
MP3
7.21 MB
12 - Four Levels of Love - A Talk.mp3
MP3
8.54 MB
Introductory Course
01 - Day One.mp3
MP3
7.61 MB
02 - Day Two.mp3
MP3
9.54 MB
03 - Day Three.mp3
MP3
9.17 MB
04 - Day Four.mp3
MP3
9.26 MB
05 - Day Five.mp3
MP3
9.12 MB
06 - Day Six.mp3
MP3
9.17 MB
07 - Day Seven.mp3
MP3
9.24 MB
08 - Day Eight.mp3
MP3
9.15 MB
09 - Day Nine.mp3
MP3
9.27 MB
10 - Day Ten.mp3
MP3
11.04 MB
11 - Day Eleven.mp3
MP3
12.69 MB
12 - Day Twelve.mp3
MP3
14.26 MB
13 - Day Thirteen.mp3
MP3
10.05 MB
14 - Day Fourteen.mp3
MP3
10.34 MB
15 - Day Fifteen.mp3
MP3
10.75 MB
16 - Day Sixteen.mp3
MP3
9.66 MB
17 - Day Seventeen.mp3
MP3
12.61 MB
18 - Day Eighteen.mp3
MP3
10.23 MB
19 - Day Nineteen.mp3
MP3
12.75 MB
20 - Day Twenty.mp3
MP3
11.13 MB
21 - Day Twenty One.mp3
MP3
9.15 MB
22 - Day Twenty Two.mp3
MP3
9.63 MB
23 - Day Twenty Three.mp3
MP3
11.1 MB
24 - Day Twenty Four.mp3
MP3
9.24 MB
25 - Day Twenty Five.mp3
MP3
9.89 MB
26 - Day Twenty Six.mp3
MP3
9.71 MB
27 - Day Twenty Seven.mp3
MP3
9.19 MB
28 - Day Twenty Eight.mp3
MP3
9.3 MB
29 - Day Twenty Nine.mp3
MP3
9.25 MB
30 - Day Thirty.mp3
MP3
9.21 MB
31 - Day Thirty One.mp3
MP3
9.16 MB
32 - Day Thirty Two.mp3
MP3
9.31 MB
33 - Day Thirty Three.mp3
MP3
9.39 MB
34 - Day Thirty Four.mp3
MP3
9.16 MB
35 - Day Thirty Five.mp3
MP3
9.39 MB
36 - Day Thirty Six.mp3
MP3
9.12 MB
37 - Day Thirty Seven.mp3
MP3
9.16 MB
38 - Day Thirty Eight.mp3
MP3
9.27 MB
39 - Day Thirty Nine.mp3
MP3
9.34 MB
40 - Day Forty.mp3
MP3
9.17 MB
41 - Day Forty One.mp3
MP3
9.41 MB
42 - Day Forty Two.mp3
MP3
9.11 MB
43 - Day Forty Three.mp3
MP3
9.28 MB
44 - Day Forty Four.mp3
MP3
9.16 MB
45 - Day Forty Five.mp3
MP3
9.48 MB
46 - Day Forty Six.mp3
MP3
9.61 MB
47 - Day Forty Seven.mp3
MP3
9.16 MB
48 - Day Forty Eight.mp3
MP3
9.46 MB
49 - Day Forty Nine.mp3
MP3
9.29 MB
50 - Day Fifty.mp3
MP3
9.16 MB
Meditation For Children by Annaka Harris
01 - Introduction.mp3
MP3
6.32 MB
02 - Mindful Hearing.mp3
MP3
5.12 MB
03 - Mindful Breathing Short.mp3
MP3
5.18 MB
04 - Mindful Breathing Long.mp3
MP3
6.11 MB
05 - Mindful Seeing.mp3
MP3
3.44 MB
06 - Mindful Seeing Present Moment.mp3
MP3
4.23 MB
07 - Mindful Lesson One - What is the Present Moment.mp3
MP3
8.33 MB
08 - Mindful Lesson Two - Why do we Practice Meditation.mp3
MP3
8.3 MB
09 - Mindful Lesson Three - Connection.mp3
MP3
5.74 MB
10 - Friendly Wishes One.mp3
MP3
4.88 MB
11 - Friendly Wishes Two.mp3
MP3
6.72 MB
12 - Friendly Wishes Three.mp3
MP3
6.34 MB
13 - See, Feel, Move, Breath - Long.mp3
MP3
11.55 MB
14 - See, Feel, Move, Breath - Short.mp3
MP3
8.91 MB
15 - Soothing Uncomfortable Feelings - With Instructions.mp3
MP3
13 MB
16 - Nighttime Meditation.mp3
MP3
12.67 MB
17 - Nighttime Meditation with Friendly Wishes.mp3
MP3
14.18 MB
18 - Connection Meditation.mp3
MP3
8.46 MB
19 - Soothing Uncomfortable Feelings.mp3
MP3
11.16 MB
20 - Walking Meditation - With Instructions.mp3
MP3
14.81 MB
21 - Walking Meditation.mp3
MP3
12.92 MB
Metta (Loving-Kindness Meditation)
00 - Introduction.mp3
MP3
5.11 MB
01 - Metta One.mp3
MP3
14.67 MB
02 - Metta Two.mp3
MP3
10.29 MB
03 - Metta Three.mp3
MP3
15.14 MB
04 - Metta Four.mp3
MP3
9.72 MB
The Headless Way by Richard Lang
01 - Introduction.mp3
MP3
15.61 MB
02 - Layers of the Onion.mp3
MP3
15.46 MB
03 - Single Eye.mp3
MP3
18.07 MB
04 - Closed Eyes.mp3
MP3
26.68 MB
05 - Being the Space.mp3
MP3
16.25 MB
06 - The Mirror.mp3
MP3
14.85 MB
07 - Putting on Your Face.mp3
MP3
11.86 MB
08 - Four Stages of Life.mp3
MP3
8.75 MB
09 - Mirror, Mirror, on the Wall.mp3
MP3
14.37 MB
10 - Movement.mp3
MP3
11.08 MB
11 - Face to No-Face.mp3
MP3
19.17 MB
12 - Practice.mp3
MP3
19.75 MB
13 - Time.mp3
MP3
9.72 MB
14 - Distance.mp3
MP3
5.65 MB
15 - So What.mp3
MP3
19.37 MB
16 - Being Creative.mp3
MP3
15.28 MB
17 - Taste and Smell.mp3
MP3
8.23 MB
18 - Resistance and Surrender.mp3
MP3
7.72 MB
19 - Knowledge of the Outside World.mp3
MP3
14.37 MB
20 - Epilogue.mp3
MP3
12.88 MB
Theory
Conversations
01 - A Conversation with David Treleavan, Meditation and Trauma.mp3
MP3
42.95 MB
02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3
MP3
87.58 MB
03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3
MP3
71.49 MB
04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3
MP3
87.41 MB
05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3
MP3
93.42 MB
06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3
MP3
98.54 MB
07 - A Conversation with Frank Ostaseski, Death and Dying.mp3
MP3
55.4 MB
08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3
MP3
82.2 MB
09 - A Conversation with William B. Irvine, The Art of Living.mp3
MP3
71.69 MB
10 - A Conversation with Diana Winston, Natural Awareness.mp3
MP3
65.82 MB
11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3
MP3
112.29 MB
12 - A Conversation with Henry Shukman, The Way of Zen.mp3
MP3
112.66 MB
13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3
MP3
57.84 MB
14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3
MP3
75.76 MB
15 - A Conversation with Richard Lang, The Illusory Self.mp3
MP3
67.97 MB
16 - A Conversation with David Whyte, Identity and Conversation.mp3
MP3
59.06 MB
17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3
MP3
181 MB
18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3
MP3
107.64 MB
19 - A Concersation with Laurie Santos, The Science of Happiness.mp3
MP3
76.51 MB
20 - A Conversation with James Clear, Creatures of Habit.mp3
MP3
61.4 MB
21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3
MP3
65.62 MB
22 - A Conversation with Scott Barry Kaufman, A Good Life.mp3
MP3
112.71 MB
Lessons
01 - Welcome.mp3
MP3
3.02 MB
02 - The Logic of Practice.mp3
MP3
9.13 MB
03 - Mental Training.mp3
MP3
5.94 MB
04 - What is Progress in Meditation.mp3
MP3
4.82 MB
05 - Gratitude.mp3
MP3
3.13 MB
06 - The Cure for Boredom.mp3
MP3
6.82 MB
07 - Solving Problems.mp3
MP3
4.61 MB
08 - The Social Self.mp3
MP3
6.67 MB
09 - Free Will, Part One.mp3
MP3
12.9 MB
10 - Free Will, Part Two.mp3
MP3
10.26 MB
11 - The Mystery of Being.mp3
MP3
8.25 MB
12 - The Lessons of Death, Part One.mp3
MP3
6.1 MB
13 - Lose the Monkey.mp3
MP3
5.67 MB
14 - Alone with Others.mp3
MP3
6.88 MB
15 - Mindfulness & Meaning.mp3
MP3
11.11 MB
16 - Gradual vs Sudden Realization.mp3
MP3
26.64 MB
17 - The Illusory Self.mp3
MP3
7.7 MB
18 - Looking in the Mirror.mp3
MP3
9.15 MB
19 - Having No Head.mp3
MP3
14.14 MB
20 - What is Real.mp3
MP3
10.18 MB
21 - The Power of Thought.mp3
MP3
4.11 MB
22 - The Veil of Thought.mp3
MP3
1.84 MB
23 - Self & Other.mp3
MP3
7.52 MB
24 - The Last Time.mp3
MP3
4.23 MB
25 - Drugs and the Meaning of Life.mp3
MP3
26.13 MB
26 - Don't meditate Because It's Good for You.mp3
MP3
6.22 MB
27 - Consciousness.mp3
MP3
5.14 MB
28 - The Necessity of Thought.mp3
MP3
3.21 MB
29 - Begin Again.mp3
MP3
3.23 MB
30 - A Moral Illusion.mp3
MP3
25.31 MB
31 - On Gurus.mp3
MP3
33.5 MB
32 - Space, Time and Attention.mp3
MP3
8.28 MB
33 - The Power of Regret.mp3
MP3
11.12 MB
34 - The Art of Doing Nothing.mp3
MP3
8.26 MB
35 - You Can't Get There From Here.mp3
MP3
6.51 MB
36 - Meditation in an Emergency.mp3
MP3
19.72 MB
37 - What is Mindfulness.mp3
MP3
14.38 MB
38 - Where Are You.mp3
MP3
4.8 MB
Questions & Answers
01 - Questions & Answers 1.mp3
MP3
25.43 MB
02 - Questions & Answers 2.mp3
MP3
22.13 MB
03 - Questions & Answers 3 with Jack Kornfield.mp3
MP3
58.18 MB
04 - Questions & Answers 4 with Joseph Goldstein.mp3
MP3
91.6 MB
05 - Questions & Answers 5 with Loch Kelly.mp3
MP3
115.49 MB

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