1 Season 8 episodes

Headspace Guide to Meditation: Unsorted (2021)
Ended

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01
Rating: 8.3

1 JAN 2021 • Documentary, Animation • 20 min

season

Original name: Headspace Guide to Meditation
Type: Miniseries
Production: Headspace, Vox Media Studios
Tagline: It's time to be kind to your mind.
Networks: Netflix

Country: US
Language: English

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.