Headspace Guide to Meditation (2021) Ended
season
- Original name: Headspace Guide to Meditation
- Type: Miniseries
- Production: Headspace, Vox Media Studios
- Tagline: It's time to be kind to your mind.
- Networks: Netflix
- Country: US
- Language: English
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Most recent episode (S1E8)
Episode 8
2021-01-01
1 seasons, 8 episodes
2 h 40 min
0%, 0/8
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