Is Mindfulness Right for You?
- IMDb link: 13688748
- IMDb rating: 6.5 (72 votes) Search
- Genres: Documentary
- Director: Jeremy Norrie, Jeremy Norrie
- Cast: Jesse Brune-Horan and others
- Release date: 8 Jan 2021
- Release year: 2021
- Runtime: 81 minutes
- Country: United States
- Keywords: mindfulness, meditation, yoga, spiritual, breathe, world
Plot
Storyline
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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