John Brookfield - Blueprint For Grip Strength [17 MP4]
![John Brookfield - Blueprint For Grip Strength [17 MP4]](/static/img/no-torrent-image.png "John Brookfield - Blueprint For Grip Strength [17 MP4]")
Torrent Contents Size: 316.68 MB
▼ show more 2 files
| John Brookfield - 00 - Disclaimer.mp4 |
MP4
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5.79 MB
|
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| John Brookfield - 01 - Intro.mp4 |
MP4
|
31.48 MB
|
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| John Brookfield - 02 - Grip Training Basics.mp4 |
MP4
|
11.68 MB
|
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| John Brookfield - 03 - Hand Health.mp4 |
MP4
|
20.64 MB
|
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| John Brookfield - 04 - Hand Grippers.mp4 |
MP4
|
21.6 MB
|
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| John Brookfield - 05 - Training With Hand Grippers With Weight.mp4 |
MP4
|
36.99 MB
|
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| John Brookfield - 06 - Grip Closing Method.mp4 |
MP4
|
35.96 MB
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| John Brookfield - 07 - Bending Nails.mp4 |
MP4
|
13.95 MB
|
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| John Brookfield - 08 - Bending Steel.mp4 |
MP4
|
14.14 MB
|
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| John Brookfield - 09 - Towel Squeeze.mp4 |
MP4
|
26.07 MB
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| John Brookfield - 10 - Training With Metal Slats.mp4 |
MP4
|
31.67 MB
|
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| John Brookfield - 11 - Pole Grip With Weight.mp4 |
MP4
|
15.82 MB
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| John Brookfield - 12 - Tearing Cards.mp4 |
MP4
|
16.46 MB
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| John Brookfield - 13 - John Tears 3 Decks Of Cards.mp4 |
MP4
|
2.88 MB
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| John Brookfield - 14 - Training With A Sand Bag.mp4 |
MP4
|
8.44 MB
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| John Brookfield - 15 - Rug Rolling.mp4 |
MP4
|
13.04 MB
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| John Brookfield - 16 - Wrap-Up.mp4 |
MP4
|
10.09 MB
|
Description
Related Torrents
| TORRENT NAME | SIZE | FILES | AGE | SEED | LEECH | SOURCE |
|---|---|---|---|---|---|---|
|
Posted in Movies
- Other Movies
|
Location
Trackers
| Tracker name |
|---|
| udp://tracker.coppersurfer.tk:6969/announce |
| udp://9.rarbg.me:2850/announce |
| udp://9.rarbg.to:2920/announce |
| udp://tracker.opentrackr.org:1337 |
| udp://tracker.leechers-paradise.org:6969/announce |
Torrent hash:
Media Information
ⓘ Description
Feb 27, 2026
General
Format:
MP4
Video Streams
Video Stream 1
MPEG-4
SD
Resolution:
640 x 480 (480p/SD)
Codec:
MPEG-4Video CodecThe compression method used for the video. Newer codecs keep the same quality with smaller files.
MPEG-2→H.264→HEVC→AV1
OlderMore efficient →
Bit Rate:
640 kbpsVideo Bit RateThe amount of data used per second for the video. Higher generally means better picture quality, but also a larger file.
Frame Rate:
29.97 fpsFrame RateHow many images are shown per second to create the illusion of motion.
24 fps — Cinema standard (filmic look)
30 fps — Common for TV shows
60 fps — Smooth motion (sports, gaming)
Audio Streams
Audio Stream 1
AAC
1.0
Channels:
MonoAudio ChannelsMono — a single audio channel, typically for voice or older recordings.
C👤
Codec:
AACAudio FormatThe compression method for audio. Lossless codecs preserve the original studio quality perfectly.
Lossy (smaller files)MP2MP3AACVorbisOpusDDDD+DTS
Lossless (studio quality)FLACDTS-HD MATrueHDPCM
Sample Rate:
48 kHzSample RateHow many audio snapshots per second. 48 kHz is the video standard — more than enough for the full range of human hearing.
Bit Rate:
64 kbpsAudio Bit RateData per second for the audio. Higher means better quality for lossy codecs. Lossless audio always preserves full quality regardless of bitrate.
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