Download Udemy - Meal Prep Made Simple - Cook Once, Eat for 4 Days Torrent

Torrent Contents Size: 1.7 GB

Udemy - Meal Prep Made Simple - Cook Once, Eat for 4 Days

Bonus Resources.txt

TXT

102.4 B

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URL

204.8 B

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1 - MODULE 1 — Introduction & Course Overview

1. Module 1.html

HTML

13.2 KB

1. Welcome — and a Bit About Me.mp4

MP4

42.7 MB

2 - MODULE 2 — Meal Prep Basics Safety & Organization

10. Staying Organized While Cooking.mp4

MP4

18.7 MB

2. Module 2.html

HTML

13.1 KB

3 - MODULE 3 — Practice Breakfasts

11. Week One Preparing Breakfasts.mp4

MP4

116.3 MB

12. My Planning & Organization system with OneNote.mp4

MP4

70.8 MB

13. About Recipe Egg Bake.mp4

MP4

29.9 MB

14. Sia NLC Egg Bake EN.pdf

PDF

167.4 KB

14. Video Recipe Egg Bake.mp4

MP4

31 MB

15. About Recipe Egg Bake Wraps.mp4

MP4

51.8 MB

16. Sia NLC Egg Wrap EN.pdf

PDF

3.9 MB

16. Video Recipe Egg Bake Wraps.mp4

MP4

29.1 MB

17. About Recipe Savory Miso Oats.mp4

MP4

42 MB

18. Sia NLC Miso Oats EN.pdf

PDF

3.9 MB

18. Video Recipe Savory Miso Oats.mp4

MP4

30.1 MB

19. Breakfast Week Wrap Up.mp4

MP4

35.2 MB

4 - MODULE 4 — Practice Lunches

20. Week Two Preparing Lunches.mp4

MP4

42.7 MB

21. Sia NLC Lentil soup EN.pdf

PDF

3.9 MB

21. Video Recipe Red Lentil Soup.mp4

MP4

31.4 MB

22. Lunch Week Wrap Up.mp4

MP4

58.1 MB

5 - MODULE 5 — Practice Dinners

23. Preparing Dinners.mp4

MP4

31.1 MB

24. What is Buckwheat.mp4

MP4

24.3 MB

25. Sia NLC Buckwh ris EN.pdf

PDF

278.8 KB

25. Video Recipe Buckwheat Risotto.mp4

MP4

30.2 MB

26. Dinner Week Wrap Up.mp4

MP4

31.4 MB

6 - MODULE 6 — Practice The Full 4 Day Meal Prep

27. Complete 4 Day Meal Prep.mp4

MP4

143.4 MB

7 - MODULE 7 — Practical Nutrition Tools

28. The Hand Portion Method.mp4	MP4	97.8 MB
29. Healthy Eating Basics Macro & Micronutrients.mp4	MP4	114.5 MB
3. Module 7.html	HTML	13.2 KB
30. Food Labels Reference Table.pdf	PDF	149.2 KB
30. How to Read Food Labels.mp4	MP4	170.8 MB
31. Video Recipe A Quick Nutritious Soup in 5 Minutes.mp4	MP4	22 MB
32. Sia NLC Smart Pantry.pdf	PDF	188.8 KB
32. Smart Pantry Long Lasting Foods (Description).html	HTML	1 KB
32. Smart Pantry Long Lasting Foods.html	HTML	5.7 KB

4. Course Workbook.html

HTML

5.4 KB

4. Sia NLC Workbook.pdf

PDF

4 MB

5. About Meal Prep.mp4

MP4

119.3 MB

6. Food Safety Storage Basics & Porper Cooling.mp4

MP4

71 MB

7. Freezing Food Safely.mp4

MP4

64.9 MB

8. Meal Prep Containers.mp4

MP4

19.5 MB

9. Preparing for Meal Prep.mp4

MP4

18.9 MB

2. What You’ll Learn in This Course.mp4

MP4

55.3 MB

3. Health Coach vs Nutritionist What’s the Difference.mp4

MP4

41.9 MB

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Udemy - Meal Prep Made Simple - Cook Once, Eat for 4 Days

Torrent Contents Size: 1.7 GB

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