Download Udemy - Mindfulness For Everyday People Torrent

Torrent Contents Size: 2.4 GB

Udemy - Mindfulness For Everyday People

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1 - Introduction to the course English.vtt	VTT	1.3 KB
1 - Introduction to the course.mp4	MP4	25.6 MB
10 - Nonstriving English.vtt	VTT	2.9 KB
10 - Nonstriving.mp4	MP4	72 MB
11 - Acceptance English.vtt	VTT	3.3 KB
11 - Acceptance.mp4	MP4	58.8 MB
12 - Gratitude English.vtt	VTT	3 KB
12 - Gratitude.mp4	MP4	55.6 MB
13 - Generosity English.vtt	VTT	3.9 KB
13 - Generosity.mp4	MP4	72.4 MB
14 - Mindful breathing exercises English.vtt	VTT	4.2 KB
14 - Mindful breathing exercises.mp4	MP4	81.6 MB
15 - Body scan meditation English.vtt	VTT	4 KB
15 - Body scan meditation.mp4	MP4	78.7 MB
16 - Belly breathing English.vtt	VTT	3.9 KB
16 - Belly breathing.mp4	MP4	69.4 MB
17 - Counting the breath English.vtt	VTT	3.5 KB
17 - Counting the breath.mp4	MP4	66.3 MB
18 - Mindful walking English.vtt	VTT	3.9 KB
18 - Mindful walking.mp4	MP4	91.3 MB
19 - Mindful eating English.vtt	VTT	4.1 KB
19 - Mindful eating.mp4	MP4	98.4 MB
2 - What is mindfulness English.vtt	VTT	4.7 KB
2 - What is mindfulness.mp4	MP4	79.6 MB
20 - Mindful communication English.vtt	VTT	3.8 KB
20 - Mindful communication.mp4	MP4	78.4 MB
21 - Mindful movement English.vtt	VTT	2.9 KB
21 - Mindful movement.mp4	MP4	58.5 MB
22 - Mantra meditation English.vtt	VTT	2.9 KB
22 - Mantra meditation.mp4	MP4	44.7 MB
23 - Common challenges to practicing mindfulness English.vtt	VTT	2.8 KB
23 - Common challenges to practicing mindfulness.mp4	MP4	54.8 MB
24 - Strategies for dealing with distractions and intrusive thoughts English.vtt	VTT	3.5 KB
24 - Strategies for dealing with distractions and intrusive thoughts.mp4	MP4	69.3 MB
25 - Developing a regular mindfulness practice English.vtt	VTT	3.7 KB
25 - Developing a regular mindfulness practice.mp4	MP4	71.4 MB
26 - Selfreflection and selfevaluation English.vtt	VTT	2.9 KB
26 - Selfreflection and selfevaluation.mp4	MP4	59.5 MB
27 - Applying mindfulness to daily activities English.vtt	VTT	3.7 KB
27 - Applying mindfulness to daily activities.mp4	MP4	76.3 MB
28 - Mindfulness and stress reduction English.vtt	VTT	3.1 KB
28 - Mindfulness and stress reduction.mp4	MP4	65.6 MB
29 - Mindfulness and emotional regulation English.vtt	VTT	4.6 KB
29 - Mindfulness and emotional regulation.mp4	MP4	91.9 MB
3 - Brief history of mindfulness English.vtt	VTT	7 KB
3 - Brief history of mindfulness.mp4	MP4	124.3 MB
30 - Mindfulness and decisionmaking English.vtt	VTT	4.4 KB
30 - Mindfulness and decisionmaking.mp4	MP4	85.2 MB
31 - Mindfulness and relationships English.vtt	VTT	3.7 KB
31 - Mindfulness and relationships.mp4	MP4	73.3 MB
32 - 61 Lovingkindness meditation English.vtt	VTT	2.3 KB
32 - 61 Lovingkindness meditation.mp4	MP4	48.8 MB
33 - Mindfulness in difficult situations English.vtt	VTT	3.1 KB
33 - Mindfulness in difficult situations.mp4	MP4	61 MB
34 - Mindfulness and forgiveness English.vtt	VTT	2.1 KB
34 - Mindfulness and forgiveness.mp4	MP4	40.8 MB
35 - Mindfulness and gratitude English.vtt	VTT	1.8 KB
35 - Mindfulness and gratitude.mp4	MP4	34.8 MB
36 - Final thoughts and recommendations English.vtt	VTT	614.4 B
36 - Final thoughts and recommendations.mp4	MP4	33.9 MB
37 - Commitment to ongoing mindfulness practice English.vtt	VTT	614.4 B
37 - Commitment to ongoing mindfulness practice.mp4	MP4	11.1 MB
4 - Benefits of practicing mindfulness English.vtt	VTT	2.7 KB
4 - Benefits of practicing mindfulness.mp4	MP4	51.2 MB
5 - Common misconceptions about mindfulness English.vtt	VTT	3.4 KB
5 - Common misconceptions about mindfulness.mp4	MP4	66.7 MB
6 - The present moment English.vtt	VTT	3.5 KB
6 - The present moment.mp4	MP4	63.9 MB
7 - Nonjudgment English.vtt	VTT	3.6 KB
7 - Nonjudgment.mp4	MP4	61.4 MB
8 - Trust English.vtt	VTT	3.8 KB
8 - Trust.mp4	MP4	72.3 MB
9 - Patience English.vtt	VTT	3.8 KB
9 - Patience.mp4	MP4	72.4 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Mindfulness For Everyday People

Torrent Contents Size: 2.4 GB

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