Download Udemy - Mindfulness Life Coach Certification (2023) Torrent

Torrent Contents Size: 1.8 GB

Udemy - Mindfulness Life Coach Certification (2023)

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001 Connection of Emotions and Behavior.mp4	MP4	36.4 MB
001 Introduction.mp4	MP4	15.5 MB
002 Raising the Level of Self-Esteem.mp4	MP4	125.4 MB
003 Recognizing your Emotions.mp4	MP4	35.4 MB
004 Thought Patterns.mp4	MP4	41.4 MB
005 Patterns of Problematic Thinking.mp4	MP4	20.3 MB
006 Be the Observer.mp4	MP4	108 MB
007 Relaxation Strategies.mp4	MP4	16.7 MB
008 Dealing with Overwhelming Emotions.mp4	MP4	72.2 MB
009 Benefits of Mindfulness.mp4	MP4	36.5 MB
010 Why Mindfulness.mp4	MP4	102.7 MB
011 Importance of Mindfulness.mp4	MP4	25.2 MB
012 Stop Your Mind Racing.mp4	MP4	79.6 MB
013 Stop Your Mind Racing; 4-7-8 Exercise.mp4	MP4	59.6 MB
014 Present Moment Exercise.mp4	MP4	19.7 MB
015 Mindful Breathing.mp4	MP4	29.7 MB
016 Focus on a Single Object.mp4	MP4	26.4 MB
017 What can Mindfulness do for Students.mp4	MP4	27.5 MB
018 Being Mindful of Your Emotions Without Judgment.mp4	MP4	58.6 MB
019 Being Mindful of Your Emotions Without Judgment - 9 Steps.mp4	MP4	23.5 MB
020 Resistance to Mindfulness.mp4	MP4	12.8 MB
021 Overcoming Resistance to Mindfulness.mp4	MP4	23.3 MB
022 Mindful Communication.mp4	MP4	83 MB
023 Mindful Listening.mp4	MP4	31.9 MB
024 Lovingkindness.mp4	MP4	16.5 MB
025 Lovingkindness Exercise.mp4	MP4	30.6 MB
026 Wise Mind.mp4	MP4	52.7 MB
027 Intolerance of Uncertainty.mp4	MP4	49.8 MB
028 Hijacked by Anxiety.mp4	MP4	57.4 MB
029 Perfectionism.mp4	MP4	66.1 MB
030 Breaking the Cycle.mp4	MP4	70.6 MB
031 Journaling.mp4	MP4	18.4 MB
032 Practicing Radical Acceptance.mp4	MP4	150.9 MB
033 Radical Acceptance 10 Steps.mp4	MP4	39.5 MB
034 Radical Acceptance in Daily Life.mp4	MP4	17.7 MB
035 Emotional Record.mp4	MP4	25.9 MB
036 Emotional Awareness.mp4	MP4	15.7 MB
037 Dealing With Clients Who Lack Commitment.mp4	MP4	22 MB
038 Making Ethical Decisions.mp4	MP4	20 MB
039 Genuine Interest.mp4	MP4	70.6 MB
040 Sharing Responsibility.mp4	MP4	29.5 MB
041 Avoiding Perfectionism.mp4	MP4	15.3 MB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B

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Udemy - Mindfulness Life Coach Certification (2023)

Torrent Contents Size: 1.8 GB

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