|
|
1 - Welcome to the Course English.vtt
|
VTT
|
2.2 KB
|
|
|
1 - Welcome to the Course.mp4
|
MP4
|
31.6 MB
|
|
|
10 - Rectus Femoris English.vtt
|
VTT
|
1.6 KB
|
|
|
10 - Rectus Femoris.mp4
|
MP4
|
53.4 MB
|
|
|
11 - TFL (Tensor Fascia Latae) English.vtt
|
VTT
|
2.2 KB
|
|
|
11 - TFL (Tensor Fascia Latae).mp4
|
MP4
|
57.4 MB
|
|
|
12 - Gastrocnemius - Static Stretch.mp4
|
MP4
|
43.9 MB
|
|
|
12 - Gastrocnemius English.vtt
|
VTT
|
1.7 KB
|
|
|
13 - Soleus - Static Stretch.mp4
|
MP4
|
39.6 MB
|
|
|
13 - Soleus English.vtt
|
VTT
|
1.5 KB
|
|
|
14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4
|
MP4
|
70.2 MB
|
|
|
14 - Gastrocnemius & Soleus English.vtt
|
VTT
|
3.2 KB
|
|
|
15 - Abdominals - Static Ball Stretch.mp4
|
MP4
|
24.2 MB
|
|
|
15 - Abdominals English.vtt
|
VTT
|
1 KB
|
|
|
16 - Adductor Magnus - Static Standing Stretch.mp4
|
MP4
|
44.9 MB
|
|
|
16 - Adductor Magnus English.vtt
|
VTT
|
1.9 KB
|
|
|
17 - Adductors - Static Standing Stretch.mp4
|
MP4
|
34.9 MB
|
|
|
17 - Adductors English.vtt
|
VTT
|
1.4 KB
|
|
|
18 - Adductors - Static Seated Ball Stretch.mp4
|
MP4
|
42 MB
|
|
|
18 - Adductors English.vtt
|
VTT
|
1.9 KB
|
|
|
19 - Hip Flexors Static Standing Stretch English.vtt
|
VTT
|
2 KB
|
|
|
19 - Hip Flexors Static Standing Stretch.mp4
|
MP4
|
43.8 MB
|
|
|
2 - How to Improve Mobility English.vtt
|
VTT
|
3.6 KB
|
|
|
2 - How to Improve Mobility.mp4
|
MP4
|
54.3 MB
|
|
|
20 - Hip Flexors - Static Kneeling Stretch.mp4
|
MP4
|
41.3 MB
|
|
|
20 - Hip Flexors English.vtt
|
VTT
|
1.5 KB
|
|
|
21 - Hip Flexors - Self-NMS Stretch.mp4
|
MP4
|
56.9 MB
|
|
|
21 - Hip Flexors English.vtt
|
VTT
|
2.4 KB
|
|
|
22 - TFL - Static Standing Stretch.mp4
|
MP4
|
39.7 MB
|
|
|
22 - TFL English.vtt
|
VTT
|
1.6 KB
|
|
|
23 - TFL - Static Kneeling Stretch.mp4
|
MP4
|
45.8 MB
|
|
|
23 - TFL English.vtt
|
VTT
|
1.9 KB
|
|
|
24 - Erector Spinae - Static Seated Stretch.mp4
|
MP4
|
47.5 MB
|
|
|
24 - Erector Spinae English.vtt
|
VTT
|
2 KB
|
|
|
25 - Latissimus Dorsi - Static Ball Stretch.mp4
|
MP4
|
44.7 MB
|
|
|
25 - Latissimus Dorsi English.vtt
|
VTT
|
1.8 KB
|
|
|
26 - Biceps Femoris - Static Standing Stretch.mp4
|
MP4
|
55.9 MB
|
|
|
26 - Biceps Femoris English.vtt
|
VTT
|
2.4 KB
|
|
|
27 - Biceps Femoris - Static Supine Stretch.mp4
|
MP4
|
46.5 MB
|
|
|
27 - Biceps Femoris English.vtt
|
VTT
|
1.9 KB
|
|
|
28 - Biceps Femoris - Self-NMS Stretch.mp4
|
MP4
|
74.4 MB
|
|
|
28 - Biceps Femoris English.vtt
|
VTT
|
3.2 KB
|
|
|
29 - Hamstrings Complex - Static Supine Stretch.mp4
|
MP4
|
38.2 MB
|
|
|
29 - Hamstrings Complex English.vtt
|
VTT
|
1.7 KB
|
|
|
3 - How to Implement These Exercises English.vtt
|
VTT
|
2.4 KB
|
|
|
3 - How to Implement These Exercises.mp4
|
MP4
|
32.8 MB
|
|
|
30 - Hamstrings Complex - Self-NMS Stretch.mp4
|
MP4
|
63.3 MB
|
|
|
30 - Hamstrings Complex English.vtt
|
VTT
|
2.8 KB
|
|
|
31 - Piriformis - Static Supine Stretch.mp4
|
MP4
|
39 MB
|
|
|
31 - Piriformis English.vtt
|
VTT
|
1.6 KB
|
|
|
32 - Piriformis - Static Supine Ball Stretch.mp4
|
MP4
|
48.8 MB
|
|
|
32 - Piriformis English.vtt
|
VTT
|
2.1 KB
|
|
|
33 - Quadriceps - Static Standing Stretch.mp4
|
MP4
|
36.4 MB
|
|
|
33 - Quadriceps English.vtt
|
VTT
|
1.2 KB
|
|
|
34 - Quadriceps - Static Side-Lying Stretch.mp4
|
MP4
|
47.2 MB
|
|
|
34 - Quadriceps English.vtt
|
VTT
|
1.9 KB
|
|
|
35 - Quadriceps - Self-NMS Prone Stretch.mp4
|
MP4
|
71.2 MB
|
|
|
35 - Quadriceps English.vtt
|
VTT
|
3.2 KB
|
|
|
36 - Heel Walking - Anterior Tibialis.mp4
|
MP4
|
31.2 MB
|
|
|
36 - Heel Walking English.vtt
|
VTT
|
1.3 KB
|
|
|
37 - Anterior Tibialis English.vtt
|
VTT
|
3.4 KB
|
|
|
37 - Anterior Tibialis.mp4
|
MP4
|
74.8 MB
|
|
|
38 - Adductors English.vtt
|
VTT
|
2.5 KB
|
|
|
38 - Adductors.mp4
|
MP4
|
59.8 MB
|
|
|
39 - Standing Hip Flexors English.vtt
|
VTT
|
2.5 KB
|
|
|
39 - Standing Hip Flexors.mp4
|
MP4
|
61.8 MB
|
|
|
4 - Adductor Complex English.vtt
|
VTT
|
2.4 KB
|
|
|
4 - Adductor Complex.mp4
|
MP4
|
62.8 MB
|
|
|
40 - Medial Hamstrings Complex English.vtt
|
VTT
|
3.3 KB
|
|
|
40 - Medial Hamstrings Complex.mp4
|
MP4
|
80.9 MB
|
|
|
41 - Gluteus Maximus English.vtt
|
VTT
|
2.6 KB
|
|
|
41 - Gluteus Maximus.mp4
|
MP4
|
60.4 MB
|
|
|
42 - Ball Bridge English.vtt
|
VTT
|
1.6 KB
|
|
|
42 - Ball Bridge.mp4
|
MP4
|
40.6 MB
|
|
|
43 - Floor Bridge English.vtt
|
VTT
|
1.5 KB
|
|
|
43 - Floor Bridge.mp4
|
MP4
|
38.5 MB
|
|
|
44 - Gluteus Medius English.vtt
|
VTT
|
2.5 KB
|
|
|
44 - Gluteus Medius.mp4
|
MP4
|
61.5 MB
|
|
|
45 - Wall Slides - Gluteus Medius.mp4
|
MP4
|
65.1 MB
|
|
|
45 - Wall Slides English.vtt
|
VTT
|
2.5 KB
|
|
|
46 - Floor Cobra English.vtt
|
VTT
|
1.8 KB
|
|
|
46 - Floor Cobra.mp4
|
MP4
|
44.4 MB
|
|
|
47 - Quadruped Opposite Arm Leg Raise English.vtt
|
VTT
|
2.4 KB
|
|
|
47 - Quadruped Opposite Arm Leg Raise.mp4
|
MP4
|
68.3 MB
|
|
|
48 - Ball Crunch English.vtt
|
VTT
|
1.3 KB
|
|
|
48 - Ball Crunch.mp4
|
MP4
|
36 MB
|
|
|
49 - Standing Cable Lat Pulldown English.vtt
|
VTT
|
2 KB
|
|
|
49 - Standing Cable Lat Pulldown.mp4
|
MP4
|
44.1 MB
|
|
|
5 - Biceps Femoris English.vtt
|
VTT
|
2.2 KB
|
|
|
5 - Biceps Femoris.mp4
|
MP4
|
67.9 MB
|
|
|
50 - Ball Wall Squat to Overhead Press English.vtt
|
VTT
|
1.4 KB
|
|
|
50 - Ball Wall Squat to Overhead Press.mp4
|
MP4
|
39.3 MB
|
|
|
51 - Cable Squat to Row English.vtt
|
VTT
|
1.3 KB
|
|
|
51 - Cable Squat to Row.mp4
|
MP4
|
33.6 MB
|
|
|
52 - Lateral Tube Walking with Mini English.vtt
|
VTT
|
2.6 KB
|
|
|
52 - Lateral Tube Walking with Mini-Band around Knees.mp4
|
MP4
|
57.9 MB
|
|
|
53 - Lunge to Overhead Press English.vtt
|
VTT
|
2.2 KB
|
|
|
53 - Lunge to Overhead Press.mp4
|
MP4
|
61.1 MB
|
|
|
54 - Step English.vtt
|
VTT
|
3.2 KB
|
|
|
54 - Step-Up to Overhead Press.mp4
|
MP4
|
93.7 MB
|
|
|
55 - Step English.vtt
|
VTT
|
2.2 KB
|
|
|
55 - Step-Up with Overhead Cable Press.mp4
|
MP4
|
54.8 MB
|
|
|
56 - Bonus Info.html
|
HTML
|
1.2 KB
|
|
|
56 - Bonus-Info.pdf
|
PDF
|
656.1 KB
|
|
|
6 - Gastrocnemius & Soleus English.vtt
|
VTT
|
3.3 KB
|
|
|
6 - Gastrocnemius & Soleus.mp4
|
MP4
|
83.1 MB
|
|
|
7 - Hamstrings Complex English.vtt
|
VTT
|
1.8 KB
|
|
|
7 - Hamstrings Complex.mp4
|
MP4
|
54.4 MB
|
|
|
8 - Latissimus Dorsi English.vtt
|
VTT
|
1.9 KB
|
|
|
8 - Latissimus Dorsi.mp4
|
MP4
|
60.5 MB
|
|
|
9 - Piriformis English.vtt
|
VTT
|
2.3 KB
|
|
|
9 - Piriformis.mp4
|
MP4
|
58.4 MB
|
|
|
Bonus Resources.txt
|
TXT
|
409.6 B
|
|
|
Get Bonus Downloads Here.url
|
URL
|
204.8 B
|
|
|
Mobility in the Hips (Lumbo-Pelvic-Hip Complex).jpg
|
JPG
|
25.3 KB
|
|
|
Mobility in the Hips (Lumbo-Pelvic-Hip Complex).txt
|
TXT
|
6.1 KB
|
