Download Udemy - Mobility in the Shoulders and Thoracic Spine Torrent

Torrent Contents Size: 1.6 GB

Udemy - Mobility in the Shoulders and Thoracic Spine

▼ show more 57 files

1 - Welcome to the Course English.vtt	VTT	2.2 KB
1 - Welcome to the Course.mp4	MP4	31.3 MB
10 - Pectoralis Major - Static Stretch.mp4	MP4	40.7 MB
10 - Pectoralis Major English.vtt	VTT	1.9 KB
11 - Pectorals - Static Ball Stretch.mp4	MP4	48.3 MB
11 - Pectorals English.vtt	VTT	2.1 KB
12 - Pectorals - Self-NMS Prone Stretch.mp4	MP4	64.9 MB
12 - Pectorals English.vtt	VTT	2.8 KB
13 - Posterior Shoulder - Static Supine Stretch.mp4	MP4	46.3 MB
13 - Posterior Shoulder English.vtt	VTT	2 KB
14 - Biceps - Static Stretch.mp4	MP4	38.7 MB
14 - Biceps English.vtt	VTT	1.6 KB
15 - Latissimus Dorsi - Static Ball Stretch.mp4	MP4	44.7 MB
15 - Latissimus Dorsi English.vtt	VTT	1.8 KB
16 - Thoracic Spine - Extension on Foam Roller.mp4	MP4	30.1 MB
16 - Thoracic Spine English.vtt	VTT	1.4 KB
17 - Levator Scapulae - Static Stretch.mp4	MP4	46 MB
17 - Levator Scapulae English.vtt	VTT	2 KB
18 - Upper Trapezius - Static Stretch.mp4	MP4	39.9 MB
18 - Upper Trapezius English.vtt	VTT	1.5 KB
19 - Child's Pose - Static Stretch.mp4	MP4	26.5 MB
19 - Child's Pose English.vtt	VTT	1 KB
2 - How to Improve Mobility English.vtt	VTT	3.6 KB
2 - How to Improve Mobility.mp4	MP4	54.3 MB
20 - Ball Combo 1 English.vtt	VTT	3.3 KB
20 - Ball Combo 1.mp4	MP4	82.9 MB
21 - Ball Combo 2 English.vtt	VTT	2.8 KB
21 - Ball Combo 2.mp4	MP4	71.8 MB
22 - Floor Cobra English.vtt	VTT	1.8 KB
22 - Floor Cobra.mp4	MP4	44.4 MB
23 - Ball Cobra English.vtt	VTT	2.2 KB
23 - Ball Cobra.mp4	MP4	44.7 MB
24 - Push English.vtt	VTT	2.4 KB
24 - Push-Up Plus.mp4	MP4	55.3 MB
25 - Serratus Anterior English.vtt	VTT	2.2 KB
25 - Serratus Anterior.mp4	MP4	43.2 MB
26 - Wall Angels English.vtt	VTT	1.5 KB
26 - Wall Angels.mp4	MP4	39.4 MB
27 - Prone Shoulder External Rotation English.vtt	VTT	2 KB
27 - Prone Shoulder External Rotation.mp4	MP4	44.9 MB
28 - Prone Military Press English.vtt	VTT	1.9 KB
28 - Prone Military Press.mp4	MP4	41.3 MB
29 - Single English.vtt	VTT	2.9 KB
29 - Single-Arm Incline Scaption.mp4	MP4	81 MB
3 - How to Implement These Exercises English.vtt	VTT	2.4 KB
3 - How to Implement These Exercises.mp4	MP4	32.5 MB
30 - Single English.vtt	VTT	2.8 KB
30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4	MP4	89.8 MB
31 - Cable Squat to Row English.vtt	VTT	1.3 KB
31 - Cable Squat to Row.mp4	MP4	33.7 MB
32 - Standing Cable Chest Press English.vtt	VTT	1.5 KB
32 - Standing Cable Chest Press.mp4	MP4	37.7 MB
33 - Squat to Scaption English.vtt	VTT	2 KB
33 - Squat to Scaption.mp4	MP4	50.4 MB
34 - Bonus Info.html	HTML	1.2 KB
34 - Bonus-Info.pdf	PDF	656.1 KB
4 - Latissimus Dorsi English.vtt	VTT	1.9 KB
4 - Latissimus Dorsi.mp4	MP4	60.4 MB
5 - Thoracic Spine English.vtt	VTT	1.8 KB
5 - Thoracic Spine.mp4	MP4	36.6 MB
6 - Pectorals English.vtt	VTT	2.1 KB
6 - Pectorals.mp4	MP4	55.7 MB
7 - Levator Scapulae - Instrument Assisted.mp4	MP4	75.6 MB
7 - Levator Scapulae English.vtt	VTT	3.8 KB
8 - Upper Trapezius - Instrument Assisted.mp4	MP4	74 MB
8 - Upper Trapezius English.vtt	VTT	3.1 KB
9 - Pectoralis Minor - Static Stretch.mp4	MP4	43.1 MB
9 - Pectoralis Minor English.vtt	VTT	1.6 KB
Bonus Resources.txt	TXT	409.6 B
Get Bonus Downloads Here.url	URL	204.8 B
Mobility in the Shoulders and Thoracic Spine.jpg	JPG	29.6 KB
Mobility in the Shoulders and Thoracic Spine.txt	TXT	6 KB

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Udemy - Mobility in the Shoulders and Thoracic Spine

Torrent Contents Size: 1.6 GB

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