Yoga for Absolute Beginners

Yoga for Absolute Beginners
  • Release date: 1 Jun 2000
  • Release year: 2000
  • Runtime: 29 minutes
  • Country: United States
  • Keywords: yogi, yoga, spirituality, pranayama, holistic, exercise, asana
Plot:
As a continuation of Beginner Series I; review and learn more challenging basics of Hatha Yoga; integrating asanas (postures) and ujjayi pranayama (breathing). Sequences build on what was learned in Beginner Practice I.
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